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Laurence Yu
5 RACES RECORDED
PERSONAL BEST (PB)
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01:16:12
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #6 · 16-24
TOTAL TIME
01:16:12
ROXZONE
05:52
RUNS
32:40
1. SKIERG
04:43
2. SLED PUSH
03:16
3. SLED PULL
04:30
4. BURPEES
04:33
5. ROWING
04:40
6. FARMERS
02:21
7. LUNGES
05:28
8. WALL BALLS
08:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:36:22
ROXZONE
11:59
RUNS
40:43
1. SKIERG
04:55
2. SLED PUSH
04:30
3. SLED PULL
04:59
4. BURPEES
04:19
5. ROWING
05:29
6. FARMERS
02:07
7. LUNGES
07:58
8. WALL BALLS
09:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #168 · 25-29
TOTAL TIME
01:36:22
ROXZONE
11:59
RUNS
40:41
1. SKIERG
04:55
2. SLED PUSH
04:30
3. SLED PULL
04:59
4. BURPEES
04:19
5. ROWING
05:29
6. FARMERS
02:07
7. LUNGES
07:58
8. WALL BALLS
09:31
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
02:18:27
ROXZONE
--:--
RUNS
10:21
1. SKIERG
05:15
2. SLED PUSH
03:56
3. SLED PULL
07:32
4. BURPEES
04:41
5. ROWING
05:28
6. FARMERS
03:20
7. LUNGES
10:02
8. WALL BALLS
08:44
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #154 · 25-29
TOTAL TIME
02:18:27
ROXZONE
19:08
RUNS
10:21
1. SKIERG
05:15
2. SLED PUSH
03:56
3. SLED PULL
07:32
4. BURPEES
04:41
5. ROWING
05:28
6. FARMERS
03:20
7. LUNGES
10:02
8. WALL BALLS
08:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:12 | 05:52 | 04:43 | 03:16 | 04:30 | 04:33 | 04:40 | 02:21 | 05:28 | 08:19 | ||
| DOUBLES MIXED | 01:36:22 | 11:59 | 04:55 | 04:30 | 04:59 | 04:19 | 05:29 | 02:07 | 07:58 | 09:31 | ||
| DOUBLES MIXED | 01:36:22 | 11:59 | 04:55 | 04:30 | 04:59 | 04:19 | 05:29 | 02:07 | 07:58 | 09:31 | ||
| DOUBLES MIXED | 02:18:27 | --:-- | 05:15 | 03:56 | 07:32 | 04:41 | 05:28 | 03:20 | 10:02 | 08:44 | ||
| DOUBLES MIXED | 02:18:27 | 19:08 | 05:15 | 03:56 | 07:32 | 04:41 | 05:28 | 03:20 | 10:02 | 08:44 |