A
DOUBLES PRO MEN
MEN
Alex Chan
21 RACES RECORDED
PERSONAL BEST (PB)
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01:07:30
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COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #59 · 30-34
with
Cindy Luong
TOTAL TIME
01:19:39
ROXZONE
08:08
RUNS
40:16
1. SKIERG
04:39
2. SLED PUSH
02:30
3. SLED PULL
04:12
4. BURPEES
04:11
5. ROWING
05:15
6. FARMERS
01:53
7. LUNGES
04:06
8. WALL BALLS
04:36
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #77 · 25-29
with
Justin Kwan
TOTAL TIME
01:19:51
ROXZONE
04:38
RUNS
45:33
1. SKIERG
04:47
2. SLED PUSH
02:05
3. SLED PULL
03:46
4. BURPEES
03:33
5. ROWING
04:38
6. FARMERS
01:19
7. LUNGES
04:11
8. WALL BALLS
05:29
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #45 · 35-39
with
Dickson Pak
TOTAL TIME
01:35:00
ROXZONE
12:28
RUNS
47:47
1. SKIERG
04:39
2. SLED PUSH
02:36
3. SLED PULL
05:55
4. BURPEES
03:11
5. ROWING
05:11
6. FARMERS
02:07
7. LUNGES
05:01
8. WALL BALLS
06:14
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:13:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Andy Wong
TOTAL TIME
01:16:50
ROXZONE
10:27
RUNS
37:18
1. SKIERG
04:37
2. SLED PUSH
02:02
3. SLED PULL
03:21
4. BURPEES
03:30
5. ROWING
04:36
6. FARMERS
01:28
7. LUNGES
04:38
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cindy Luong
|
DOUBLES MIXED | 01:19:39 | 08:08 | 04:39 | 02:30 | 04:12 | 04:11 | 05:15 | 01:53 | 04:06 | 04:36 | |
|
with
Justin Kwan
|
DOUBLES MEN | 01:19:51 | 04:38 | 04:47 | 02:05 | 03:46 | 03:33 | 04:38 | 01:19 | 04:11 | 05:29 | |
|
with
Dickson Pak
|
DOUBLES PRO MEN | 01:35:00 | 12:28 | 04:39 | 02:36 | 05:55 | 03:11 | 05:11 | 02:07 | 05:01 | 06:14 | |
| RELAY MIXED | 01:13:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Andy Wong
|
DOUBLES MEN | 01:16:50 | 10:27 | 04:37 | 02:02 | 03:21 | 03:30 | 04:36 | 01:28 | 04:38 | 05:00 | |
|
with
Andy Wong
|
DOUBLES MEN | 01:16:50 | 10:27 | 04:37 | 02:02 | 03:21 | 03:30 | 04:36 | 01:28 | 04:38 | 05:00 | |
|
with
Victor Ojukwu
|
DOUBLES MEN | 01:17:54 | 10:56 | 04:19 | 02:02 | 03:27 | 03:50 | 04:53 | 01:42 | 04:17 | 04:05 | |
|
with
Victor Ojukwu
|
DOUBLES MEN | 01:17:54 | 10:56 | 04:19 | 02:02 | 03:27 | 03:50 | 04:53 | 01:42 | 04:17 | 04:05 | |
| RELAY MEN | 01:31:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Andy Wong
|
DOUBLES MEN | 02:04:11 | --:-- | 05:11 | 02:08 | 04:20 | 04:28 | 05:55 | 02:11 | 05:01 | 04:54 | |
|
with
Andy Wong
|
DOUBLES MEN | 02:04:11 | 09:57 | 05:11 | 02:08 | 04:20 | 04:28 | 05:55 | 02:11 | 05:01 | 04:54 | |
| DOUBLES MEN | 01:26:38 | 06:14 | 04:40 | 02:07 | 03:16 | 04:09 | 05:00 | 01:50 | 03:56 | 06:42 | ||
| DOUBLES MEN | 01:32:42 | 12:04 | 04:47 | 02:16 | 03:21 | 02:58 | 05:07 | 01:41 | 03:31 | 04:39 | ||
| OPEN MEN | 01:07:30 | 09:23 | 04:37 | 02:33 | 03:59 | 04:02 | 04:30 | 01:28 | 03:27 | 04:58 | ||
| DOUBLES MIXED | 01:17:11 | 05:27 | 04:12 | 02:09 | 03:29 | 02:48 | 04:54 | 01:43 | 03:32 | 04:18 | ||
| DOUBLES MEN | 01:15:50 | 06:48 | 04:14 | 01:33 | 03:32 | 03:04 | 05:06 | 01:58 | 03:51 | 04:15 | ||
| DOUBLES MIXED | 01:20:08 | 07:21 | 04:24 | 01:41 | 03:19 | 02:43 | 04:49 | 01:38 | 03:10 | 04:08 | ||
| DOUBLES MIXED | 01:32:39 | 10:24 | 04:41 | 02:57 | 03:49 | 02:37 | 05:12 | 01:55 | 03:29 | 04:51 | ||
| OPEN MEN | 01:25:38 | 06:46 | 04:41 | 04:04 | 06:10 | 05:18 | 04:51 | 02:46 | 05:27 | 05:56 | ||
|
with
Lex Chan
|
OPEN MEN | 02:13:50 | 09:14 | 05:18 | 02:24 | 11:40 | 06:05 | 05:10 | 02:43 | 04:58 | 08:05 | |
| OPEN MEN | 01:25:16 | --:-- | 04:41 | 04:02 | 04:18 | 05:13 | 05:05 | 03:22 | 05:28 | 07:37 |