L
DOUBLES MIXED
MEN
Liam Connor
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #322 · 30-34
TOTAL TIME
01:24:52
ROXZONE
04:39
RUNS
42:49
1. SKIERG
04:15
2. SLED PUSH
02:36
3. SLED PULL
04:01
4. BURPEES
06:22
5. ROWING
05:04
6. FARMERS
02:16
7. LUNGES
05:35
8. WALL BALLS
07:20
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #918 · 30-34
TOTAL TIME
01:30:36
ROXZONE
12:18
RUNS
36:14
1. SKIERG
04:41
2. SLED PUSH
02:51
3. SLED PULL
05:17
4. BURPEES
08:32
5. ROWING
05:25
6. FARMERS
02:11
7. LUNGES
05:33
8. WALL BALLS
07:38
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Gemma Connor
TOTAL TIME
01:15:59
ROXZONE
05:16
RUNS
41:48
1. SKIERG
04:13
2. SLED PUSH
02:00
3. SLED PULL
03:25
4. BURPEES
04:21
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
04:01
8. WALL BALLS
04:51
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #183 · 30-39
with
Gemma Connor
TOTAL TIME
01:15:59
ROXZONE
05:16
RUNS
41:44
1. SKIERG
04:13
2. SLED PUSH
02:00
3. SLED PULL
03:25
4. BURPEES
04:21
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
04:01
8. WALL BALLS
04:51
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Gemma CONNOR
TOTAL TIME
01:25:52
ROXZONE
07:31
RUNS
48:29
1. SKIERG
04:07
2. SLED PUSH
02:18
3. SLED PULL
04:16
4. BURPEES
03:59
5. ROWING
04:37
6. FARMERS
02:03
7. LUNGES
04:08
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:52 | 04:39 | 04:15 | 02:36 | 04:01 | 06:22 | 05:04 | 02:16 | 05:35 | 07:20 | ||
| OPEN MEN | 01:30:36 | 12:18 | 04:41 | 02:51 | 05:17 | 08:32 | 05:25 | 02:11 | 05:33 | 07:38 | ||
|
with
Gemma Connor
|
DOUBLES MIXED | 01:15:59 | 05:16 | 04:13 | 02:00 | 03:25 | 04:21 | 04:35 | 01:36 | 04:01 | 04:51 | |
|
with
Gemma Connor
|
DOUBLES MIXED | 01:15:59 | 05:16 | 04:13 | 02:00 | 03:25 | 04:21 | 04:35 | 01:36 | 04:01 | 04:51 | |
|
with
Gemma CONNOR
|
DOUBLES MIXED | 01:25:52 | 07:31 | 04:07 | 02:18 | 04:16 | 03:59 | 04:37 | 02:03 | 04:08 | 04:46 | |
|
with
Gemma Connor
|
DOUBLES MIXED | 01:25:52 | 07:31 | 04:07 | 02:18 | 04:16 | 03:59 | 04:37 | 02:03 | 04:08 | 04:46 | |
|
with
Phil Nankivell
|
DOUBLES MEN | 01:17:55 | 06:02 | 03:37 | 01:47 | 02:48 | 03:05 | 04:25 | 01:21 | 03:03 | 03:58 |