L
PRO WOMEN
WOMEN
Lin Duong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Oslo 2026
OCT 2026
PRO WOMEN
AG #12 · 45-49
TOTAL TIME
01:45:32
ROXZONE
06:01
RUNS
49:05
1. SKIERG
05:21
2. SLED PUSH
04:37
3. SLED PULL
06:51
4. BURPEES
06:19
5. ROWING
05:50
6. FARMERS
04:39
7. LUNGES
06:15
8. WALL BALLS
10:42
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:27:17
ROXZONE
08:07
RUNS
40:35
1. SKIERG
05:09
2. SLED PUSH
02:49
3. SLED PULL
05:26
4. BURPEES
06:01
5. ROWING
05:39
6. FARMERS
02:03
7. LUNGES
05:04
8. WALL BALLS
06:31
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #63 · 40-44
TOTAL TIME
01:27:17
ROXZONE
08:07
RUNS
40:31
1. SKIERG
05:09
2. SLED PUSH
02:49
3. SLED PULL
05:26
4. BURPEES
06:01
5. ROWING
05:39
6. FARMERS
02:03
7. LUNGES
05:04
8. WALL BALLS
06:31
HYROX Copenhagen 2026
MAR 2026
DOUBLES PRO WOMEN
AG #25 · 40-44
with
Stephanie Mohr
TOTAL TIME
01:22:46
ROXZONE
07:49
RUNS
43:42
1. SKIERG
04:56
2. SLED PUSH
03:25
3. SLED PULL
05:09
4. BURPEES
03:28
5. ROWING
05:13
6. FARMERS
01:46
7. LUNGES
03:08
8. WALL BALLS
04:14
HYROX Oslo 2025
SEP 2025
OPEN WOMEN
AG #31 · 40-44
TOTAL TIME
01:28:30
ROXZONE
07:11
RUNS
43:49
1. SKIERG
05:05
2. SLED PUSH
02:30
3. SLED PULL
04:57
4. BURPEES
04:24
5. ROWING
05:32
6. FARMERS
01:53
7. LUNGES
07:59
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:45:32 | 06:01 | 05:21 | 04:37 | 06:51 | 06:19 | 05:50 | 04:39 | 06:15 | 10:42 | ||
| OPEN WOMEN | 01:27:17 | 08:07 | 05:09 | 02:49 | 05:26 | 06:01 | 05:39 | 02:03 | 05:04 | 06:31 | ||
| OPEN WOMEN | 01:27:17 | 08:07 | 05:09 | 02:49 | 05:26 | 06:01 | 05:39 | 02:03 | 05:04 | 06:31 | ||
|
with
Stephanie Mohr
|
DOUBLES PRO WOMEN | 01:22:46 | 07:49 | 04:56 | 03:25 | 05:09 | 03:28 | 05:13 | 01:46 | 03:08 | 04:14 | |
| OPEN WOMEN | 01:28:30 | 07:11 | 05:05 | 02:30 | 04:57 | 04:24 | 05:32 | 01:53 | 07:59 | 05:14 | ||
| OPEN WOMEN | 01:22:57 | 06:59 | 05:15 | 03:06 | 05:10 | 04:08 | 05:40 | 02:17 | 04:12 | 05:30 | ||
| OPEN WOMEN | 01:28:45 | 07:30 | 05:13 | 02:57 | 05:11 | 06:54 | 05:41 | 02:15 | 04:33 | 05:49 |