← ATHLETES / Lis Ramsey

L

DOUBLES PRO WOMEN WOMEN

Lis Ramsey

12 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Lis Ramsey is an active HYROX athlete competing in the doubles-pro-women division (Women). With an all-time personal best finish time of 01:26:29 recorded across 12 official races, Lis Ramsey's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 05:26

Best Sled Push 02:29

Best Rowing 05:45

Best Roxzone 05:24

Latest registered competition: HYROX Dublin 2026, completing the course in 01:19:28 in the doubles-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 12 RACES

HYROX Dublin 2026 NOV 2026

DOUBLES WOMEN AG #1 · 55-59

with Zoe Pratt

TOTAL TIME 01:19:28

ROXZONE 04:09

1. SKIERG 04:55

2. SLED PUSH 02:09

3. SLED PULL 04:11

4. BURPEES 04:40

5. ROWING 05:13

6. FARMERS 01:58

7. LUNGES 03:30

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #44 · 50-54

with Ben Brown

TOTAL TIME 01:18:34

ROXZONE 05:40

1. SKIERG 04:33

2. SLED PUSH 02:31

3. SLED PULL 04:49

4. BURPEES 04:14

5. ROWING 04:54

6. FARMERS 01:44

7. LUNGES 04:19

8. WALL BALLS 05:28

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

DOUBLES WOMEN AG #2 · 55-59

with Zoe Pratt

TOTAL TIME 01:20:59

ROXZONE 04:35

1. SKIERG 05:02

2. SLED PUSH 02:11

3. SLED PULL 04:17

4. BURPEES 04:41

5. ROWING 05:34

6. FARMERS 02:10

7. LUNGES 03:59

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES PRO WOMEN AG #10 · 50-54

with Danielle Charlton

TOTAL TIME 01:28:43

ROXZONE 07:13

1. SKIERG 04:42

2. SLED PUSH 03:06

3. SLED PULL 05:50

4. BURPEES 03:52

5. ROWING 05:23

6. FARMERS 02:10

7. LUNGES 05:07

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MIXED AG #26 · 50-54

with Ben Brown

TOTAL TIME 01:20:36

ROXZONE 06:22

1. SKIERG 04:27

2. SLED PUSH 02:39

3. SLED PULL 04:43

4. BURPEES 03:59

5. ROWING 04:49

6. FARMERS 01:57

7. LUNGES 04:19

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Gdansk 2025 OCT 2025

DOUBLES WOMEN AG #1 · 50-54

with Danielle Charlton

TOTAL TIME 01:18:35

ROXZONE 06:43

1. SKIERG 04:47

2. SLED PUSH 02:07

3. SLED PULL 04:27

4. BURPEES 03:47

5. ROWING 05:19

6. FARMERS 01:46

7. LUNGES 03:24

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES WOMEN AG #3 · 50-59

with Danielle Charlton

TOTAL TIME 01:17:57

ROXZONE 05:09

1. SKIERG 04:58

2. SLED PUSH 01:47

3. SLED PULL 04:25

4. BURPEES 04:15

5. ROWING 05:23

6. FARMERS 01:52

7. LUNGES 03:23

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

OPEN WOMEN AG #1 · 65-69

TOTAL TIME 01:26:29

ROXZONE 05:24

1. SKIERG 05:30

2. SLED PUSH 02:29

3. SLED PULL 05:27

4. BURPEES 06:01

5. ROWING 05:45

6. FARMERS 02:24

7. LUNGES 04:24

8. WALL BALLS 06:33

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

OPEN WOMEN AG #1 · 65-69

TOTAL TIME 01:33:45

ROXZONE 06:26

1. SKIERG 05:29

2. SLED PUSH 03:35

3. SLED PULL 06:00

4. BURPEES 06:39

5. ROWING 06:09

6. FARMERS 02:25

7. LUNGES 04:49

8. WALL BALLS 06:53

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

OPEN WOMEN

TOTAL TIME 01:32:26

ROXZONE 06:56

1. SKIERG 05:29

2. SLED PUSH 02:50

3. SLED PULL 06:48

4. BURPEES 06:45

5. ROWING 05:51

6. FARMERS 02:18

7. LUNGES 05:10

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

OPEN WOMEN AG #1 · 65-69

TOTAL TIME 01:32:26

ROXZONE 06:56

1. SKIERG 05:29

2. SLED PUSH 02:50

3. SLED PULL 06:48

4. BURPEES 06:45

5. ROWING 05:51

6. FARMERS 02:18

7. LUNGES 05:10

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN WOMEN AG #1 · 65-69

TOTAL TIME 01:34:06

ROXZONE 08:10

1. SKIERG 05:26

2. SLED PUSH 03:00

3. SLED PULL 06:35

4. BURPEES 06:47

5. ROWING 05:53

6. FARMERS 02:32

7. LUNGES 05:56

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Dublin 2026 NOV 2026 with Zoe Pratt	DOUBLES WOMEN	01:19:28	04:09	04:55	02:09	04:11	04:40	05:13	01:58	03:30	04:03	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Ben Brown	DOUBLES MIXED	01:18:34	05:40	04:33	02:31	04:49	04:14	04:54	01:44	04:19	05:28	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Zoe Pratt	DOUBLES WOMEN	01:20:59	04:35	05:02	02:11	04:17	04:41	05:34	02:10	03:59	04:40	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Danielle Charlton	DOUBLES PRO WOMEN	01:28:43	07:13	04:42	03:06	05:50	03:52	05:23	02:10	05:07	04:53	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Ben Brown	DOUBLES MIXED	01:20:36	06:22	04:27	02:39	04:43	03:59	04:49	01:57	04:19	05:08	RACE VIEW → \| COMPARE
HYROX Gdansk 2025 OCT 2025 with Danielle Charlton	DOUBLES WOMEN	01:18:35	06:43	04:47	02:07	04:27	03:47	05:19	01:46	03:24	04:16	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Danielle Charlton	DOUBLES WOMEN	01:17:57	05:09	04:58	01:47	04:25	04:15	05:23	01:52	03:23	04:16	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025	OPEN WOMEN	01:26:29	05:24	05:30	02:29	05:27	06:01	05:45	02:24	04:24	06:33	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025	OPEN WOMEN	01:33:45	06:26	05:29	03:35	06:00	06:39	06:09	02:25	04:49	06:53	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN WOMEN	01:32:26	06:56	05:29	02:50	06:48	06:45	05:51	02:18	05:10	07:01	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025	OPEN WOMEN	01:32:26	06:56	05:29	02:50	06:48	06:45	05:51	02:18	05:10	07:01	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN WOMEN	01:34:06	08:10	05:26	03:00	06:35	06:47	05:53	02:32	05:56	07:00	RACE VIEW → \| COMPARE

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