L
PRO WOMEN
WOMEN
Lisa Ferguson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:21:53
ROXZONE
05:36
RUNS
37:21
1. SKIERG
05:25
2. SLED PUSH
03:40
3. SLED PULL
05:30
4. BURPEES
04:58
5. ROWING
05:25
6. FARMERS
02:52
7. LUNGES
04:56
8. WALL BALLS
06:19
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:21:23
ROXZONE
05:54
RUNS
37:21
1. SKIERG
05:06
2. SLED PUSH
03:26
3. SLED PULL
05:44
4. BURPEES
04:50
5. ROWING
05:20
6. FARMERS
02:27
7. LUNGES
04:49
8. WALL BALLS
06:31
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #14 · 40-44
TOTAL TIME
01:15:41
ROXZONE
04:47
RUNS
38:47
1. SKIERG
04:57
2. SLED PUSH
01:54
3. SLED PULL
04:10
4. BURPEES
04:56
5. ROWING
05:08
6. FARMERS
01:46
7. LUNGES
04:06
8. WALL BALLS
05:14
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #18 · 40-44
TOTAL TIME
01:14:01
ROXZONE
10:30
RUNS
30:36
1. SKIERG
05:26
2. SLED PUSH
02:19
3. SLED PULL
04:22
4. BURPEES
04:56
5. ROWING
05:19
6. FARMERS
01:42
7. LUNGES
03:50
8. WALL BALLS
05:05
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #98 · 40-44
with
Tara Hughes
TOTAL TIME
01:18:15
ROXZONE
12:34
RUNS
38:08
1. SKIERG
05:11
2. SLED PUSH
01:53
3. SLED PULL
03:32
4. BURPEES
03:18
5. ROWING
05:21
6. FARMERS
01:34
7. LUNGES
02:56
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:53 | 05:36 | 05:25 | 03:40 | 05:30 | 04:58 | 05:25 | 02:52 | 04:56 | 06:19 | ||
| PRO WOMEN | 01:21:23 | 05:54 | 05:06 | 03:26 | 05:44 | 04:50 | 05:20 | 02:27 | 04:49 | 06:31 | ||
| OPEN WOMEN | 01:15:41 | 04:47 | 04:57 | 01:54 | 04:10 | 04:56 | 05:08 | 01:46 | 04:06 | 05:14 | ||
| OPEN WOMEN | 01:14:01 | 10:30 | 05:26 | 02:19 | 04:22 | 04:56 | 05:19 | 01:42 | 03:50 | 05:05 | ||
|
with
Tara Hughes
|
DOUBLES WOMEN | 01:18:15 | 12:34 | 05:11 | 01:53 | 03:32 | 03:18 | 05:21 | 01:34 | 02:56 | 03:54 | |
| OPEN WOMEN | 01:18:16 | 05:18 | 05:10 | 02:24 | 04:45 | 05:09 | 05:22 | 01:55 | 03:53 | 06:18 | ||
| OPEN WOMEN | 01:18:16 | 05:18 | 05:10 | 02:24 | 04:45 | 05:09 | 05:22 | 01:55 | 03:53 | 06:18 |