L
DOUBLES WOMEN
WOMEN
Lisa Hamman
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #37 · 25-29
with
Esmeralda De Beer
TOTAL TIME
01:21:36
ROXZONE
04:42
RUNS
46:00
1. SKIERG
04:32
2. SLED PUSH
01:46
3. SLED PULL
04:18
4. BURPEES
05:06
5. ROWING
04:51
6. FARMERS
01:38
7. LUNGES
04:07
8. WALL BALLS
04:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Esmeralda De Beer
TOTAL TIME
01:26:07
ROXZONE
05:36
RUNS
48:29
1. SKIERG
04:32
2. SLED PUSH
01:58
3. SLED PULL
04:29
4. BURPEES
05:21
5. ROWING
04:49
6. FARMERS
01:49
7. LUNGES
04:19
8. WALL BALLS
04:52
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #40 · 25-29
with
Esmeralda De Beer
TOTAL TIME
01:26:07
ROXZONE
05:36
RUNS
48:26
1. SKIERG
04:32
2. SLED PUSH
01:58
3. SLED PULL
04:29
4. BURPEES
05:21
5. ROWING
04:49
6. FARMERS
01:49
7. LUNGES
04:19
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Esmeralda De Beer
|
DOUBLES WOMEN | 01:21:36 | 04:42 | 04:32 | 01:46 | 04:18 | 05:06 | 04:51 | 01:38 | 04:07 | 04:45 | |
|
with
Esmeralda De Beer
|
DOUBLES WOMEN | 01:26:07 | 05:36 | 04:32 | 01:58 | 04:29 | 05:21 | 04:49 | 01:49 | 04:19 | 04:52 | |
|
with
Esmeralda De Beer
|
DOUBLES WOMEN | 01:26:07 | 05:36 | 04:32 | 01:58 | 04:29 | 05:21 | 04:49 | 01:49 | 04:19 | 04:52 |