L
DOUBLES MIXED
MEN
Lisa Homberger
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #102 · 25-29
with
Sebastian Carduck
TOTAL TIME
01:13:46
ROXZONE
05:04
RUNS
41:23
1. SKIERG
04:10
2. SLED PUSH
02:13
3. SLED PULL
03:27
4. BURPEES
03:00
5. ROWING
04:39
6. FARMERS
01:50
7. LUNGES
03:14
8. WALL BALLS
04:51
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #208 · U29
with
Sebastian Carduck
TOTAL TIME
01:16:30
ROXZONE
04:57
RUNS
44:26
1. SKIERG
03:59
2. SLED PUSH
01:57
3. SLED PULL
03:10
4. BURPEES
04:14
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:22
8. WALL BALLS
04:07
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #102 · U29
TOTAL TIME
01:16:42
ROXZONE
05:56
RUNS
44:52
1. SKIERG
04:13
2. SLED PUSH
02:13
3. SLED PULL
02:55
4. BURPEES
03:23
5. ROWING
04:24
6. FARMERS
01:40
7. LUNGES
03:15
8. WALL BALLS
03:55
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #185 · 30-39
with
Umut Baskin
TOTAL TIME
01:19:44
ROXZONE
05:32
RUNS
46:46
1. SKIERG
04:07
2. SLED PUSH
02:23
3. SLED PULL
04:03
4. BURPEES
03:06
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:55
8. WALL BALLS
03:40
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Anastasia Lyashenko
TOTAL TIME
01:21:45
ROXZONE
05:45
RUNS
52:15
1. SKIERG
04:17
2. SLED PUSH
01:25
3. SLED PULL
03:25
4. BURPEES
03:28
5. ROWING
04:24
6. FARMERS
01:26
7. LUNGES
02:33
8. WALL BALLS
02:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sebastian Carduck
|
DOUBLES MIXED | 01:13:46 | 05:04 | 04:10 | 02:13 | 03:27 | 03:00 | 04:39 | 01:50 | 03:14 | 04:51 | |
|
with
Sebastian Carduck
|
DOUBLES MIXED | 01:16:30 | 04:57 | 03:59 | 01:57 | 03:10 | 04:14 | 04:35 | 01:43 | 03:22 | 04:07 | |
| DOUBLES MIXED | 01:16:42 | 05:56 | 04:13 | 02:13 | 02:55 | 03:23 | 04:24 | 01:40 | 03:15 | 03:55 | ||
|
with
Umut Baskin
|
DOUBLES MIXED | 01:19:44 | 05:32 | 04:07 | 02:23 | 04:03 | 03:06 | 04:28 | 01:48 | 03:55 | 03:40 | |
|
with
Anastasia Lyashenko
|
DOUBLES WOMEN | 01:21:45 | 05:45 | 04:17 | 01:25 | 03:25 | 03:28 | 04:24 | 01:26 | 02:33 | 02:55 |