L
DOUBLES PRO WOMEN
WOMEN
Lisa Koh
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #92 · 25-29
TOTAL TIME
01:14:05
ROXZONE
--:--
RUNS
34:29
1. SKIERG
04:43
2. SLED PUSH
01:35
3. SLED PULL
03:10
4. BURPEES
03:46
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
02:57
8. WALL BALLS
04:04
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #54 · 30-34
with
Hansong Qu
TOTAL TIME
01:24:06
ROXZONE
07:19
RUNS
45:12
1. SKIERG
04:25
2. SLED PUSH
01:58
3. SLED PULL
04:21
4. BURPEES
04:02
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
04:43
8. WALL BALLS
05:49
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO WOMEN
AG #20 · 25-29
TOTAL TIME
01:23:25
ROXZONE
07:05
RUNS
44:44
1. SKIERG
04:31
2. SLED PUSH
01:53
3. SLED PULL
05:15
4. BURPEES
03:32
5. ROWING
05:01
6. FARMERS
02:06
7. LUNGES
03:55
8. WALL BALLS
05:29
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #255 · U29
TOTAL TIME
01:14:51
ROXZONE
08:16
RUNS
40:15
1. SKIERG
04:29
2. SLED PUSH
01:30
3. SLED PULL
03:31
4. BURPEES
03:22
5. ROWING
04:43
6. FARMERS
01:35
7. LUNGES
03:07
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:14:05 | --:-- | 04:43 | 01:35 | 03:10 | 03:46 | 05:04 | 01:50 | 02:57 | 04:04 | ||
|
with
Hansong Qu
|
DOUBLES MIXED | 01:24:06 | 07:19 | 04:25 | 01:58 | 04:21 | 04:02 | 04:29 | 01:52 | 04:43 | 05:49 | |
| DOUBLES PRO WOMEN | 01:23:25 | 07:05 | 04:31 | 01:53 | 05:15 | 03:32 | 05:01 | 02:06 | 03:55 | 05:29 | ||
| DOUBLES WOMEN | 01:14:51 | 08:16 | 04:29 | 01:30 | 03:31 | 03:22 | 04:43 | 01:35 | 03:07 | 04:07 |