L
DOUBLES PRO WOMEN
WOMEN
Lisa Surma
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #118 · 35-39
with
Helena Fux
TOTAL TIME
01:32:45
ROXZONE
06:08
RUNS
56:29
1. SKIERG
04:56
2. SLED PUSH
01:56
3. SLED PULL
04:00
4. BURPEES
04:55
5. ROWING
04:53
6. FARMERS
01:39
7. LUNGES
03:27
8. WALL BALLS
04:26
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #392 · 35-39
with
Helena Fux
TOTAL TIME
01:43:00
ROXZONE
--:--
RUNS
50:30
1. SKIERG
04:57
2. SLED PUSH
02:04
3. SLED PULL
04:27
4. BURPEES
05:19
5. ROWING
05:37
6. FARMERS
02:00
7. LUNGES
03:59
8. WALL BALLS
05:13
HYROX Helsinki 2026
MAY 2026
DOUBLES WOMEN
AG #116 · 35-39
with
Helena Fux
TOTAL TIME
01:34:32
ROXZONE
07:43
RUNS
56:05
1. SKIERG
04:57
2. SLED PUSH
01:53
3. SLED PULL
04:11
4. BURPEES
04:55
5. ROWING
05:01
6. FARMERS
01:44
7. LUNGES
03:48
8. WALL BALLS
04:20
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #325 · 30-34
with
Michelle Zeisel
TOTAL TIME
01:39:43
ROXZONE
07:46
RUNS
55:58
1. SKIERG
05:14
2. SLED PUSH
02:29
3. SLED PULL
05:40
4. BURPEES
05:00
5. ROWING
05:20
6. FARMERS
01:54
7. LUNGES
04:23
8. WALL BALLS
06:03
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO WOMEN
AG #48 · 30-34
with
Lisa Theilmann
TOTAL TIME
01:31:38
ROXZONE
10:39
RUNS
52:47
1. SKIERG
04:32
2. SLED PUSH
02:10
3. SLED PULL
05:10
4. BURPEES
02:31
5. ROWING
04:46
6. FARMERS
02:06
7. LUNGES
03:30
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Helena Fux
|
DOUBLES WOMEN | 01:32:45 | 06:08 | 04:56 | 01:56 | 04:00 | 04:55 | 04:53 | 01:39 | 03:27 | 04:26 | |
|
with
Helena Fux
|
DOUBLES WOMEN | 01:43:00 | --:-- | 04:57 | 02:04 | 04:27 | 05:19 | 05:37 | 02:00 | 03:59 | 05:13 | |
|
with
Helena Fux
|
DOUBLES WOMEN | 01:34:32 | 07:43 | 04:57 | 01:53 | 04:11 | 04:55 | 05:01 | 01:44 | 03:48 | 04:20 | |
|
with
Michelle Zeisel
|
DOUBLES WOMEN | 01:39:43 | 07:46 | 05:14 | 02:29 | 05:40 | 05:00 | 05:20 | 01:54 | 04:23 | 06:03 | |
|
with
Lisa Theilmann
|
DOUBLES PRO WOMEN | 01:31:38 | 10:39 | 04:32 | 02:10 | 05:10 | 02:31 | 04:46 | 02:06 | 03:30 | 03:32 |