L
DOUBLES WOMEN
WOMEN
Lisa Wardoyo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES WOMEN
AG #45 · 40-44
with
Sovie Febriani
TOTAL TIME
01:34:26
ROXZONE
10:04
RUNS
52:28
1. SKIERG
05:29
2. SLED PUSH
02:10
3. SLED PULL
04:34
4. BURPEES
04:26
5. ROWING
05:24
6. FARMERS
02:05
7. LUNGES
03:27
8. WALL BALLS
04:25
HYROX Incheon 2026
MAY 2026
OPEN WOMEN
AG #30 · 45-49
TOTAL TIME
01:51:25
ROXZONE
08:56
RUNS
56:11
1. SKIERG
06:12
2. SLED PUSH
03:50
3. SLED PULL
06:45
4. BURPEES
06:55
5. ROWING
06:19
6. FARMERS
03:33
7. LUNGES
05:40
8. WALL BALLS
07:09
HYROX Singapore Expo 2025
MAR 2026
OPEN WOMEN
AG #46 · 45-49
TOTAL TIME
02:04:56
ROXZONE
12:00
RUNS
01:16
1. SKIERG
06:21
2. SLED PUSH
04:05
3. SLED PULL
08:18
4. BURPEES
07:31
5. ROWING
06:09
6. FARMERS
03:57
7. LUNGES
05:10
8. WALL BALLS
10:14
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #12 · 45-49
TOTAL TIME
01:16:19
ROXZONE
04:04
RUNS
40:38
1. SKIERG
05:05
2. SLED PUSH
01:41
3. SLED PULL
04:48
4. BURPEES
04:34
5. ROWING
05:08
6. FARMERS
01:58
7. LUNGES
03:53
8. WALL BALLS
04:34
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #42 · 40-44
TOTAL TIME
01:18:54
ROXZONE
07:14
RUNS
41:47
1. SKIERG
04:31
2. SLED PUSH
01:35
3. SLED PULL
03:42
4. BURPEES
05:09
5. ROWING
05:15
6. FARMERS
01:39
7. LUNGES
03:56
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sovie Febriani
|
DOUBLES WOMEN | 01:34:26 | 10:04 | 05:29 | 02:10 | 04:34 | 04:26 | 05:24 | 02:05 | 03:27 | 04:25 | |
| OPEN WOMEN | 01:51:25 | 08:56 | 06:12 | 03:50 | 06:45 | 06:55 | 06:19 | 03:33 | 05:40 | 07:09 | ||
| OPEN WOMEN | 02:04:56 | 12:00 | 06:21 | 04:05 | 08:18 | 07:31 | 06:09 | 03:57 | 05:10 | 10:14 | ||
| DOUBLES WOMEN | 01:16:19 | 04:04 | 05:05 | 01:41 | 04:48 | 04:34 | 05:08 | 01:58 | 03:53 | 04:34 | ||
| DOUBLES WOMEN | 01:18:54 | 07:14 | 04:31 | 01:35 | 03:42 | 05:09 | 05:15 | 01:39 | 03:56 | 04:11 | ||
| DOUBLES WOMEN | 01:19:23 | 05:45 | 05:24 | 01:57 | 05:42 | 05:11 | 05:07 | 01:53 | 03:49 | 04:53 |