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DOUBLES PRO WOMEN WOMEN

Liselot Dielen

7 RACES RECORDED

PERSONAL BEST (PB) →

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PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Rotterdam 2026 APR 2026

DOUBLES MIXED AG #228 · 16-24

with Niels Van holst

TOTAL TIME 01:23:48

ROXZONE 06:56

1. SKIERG 04:41

2. SLED PUSH 02:03

3. SLED PULL 03:43

4. BURPEES 03:06

5. ROWING 04:35

6. FARMERS 01:47

7. LUNGES 04:20

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

DOUBLES MIXED AG #76 · 16-24

with Niels Van Holst

TOTAL TIME 01:25:28

ROXZONE 07:38

1. SKIERG 04:29

2. SLED PUSH 01:44

3. SLED PULL 03:42

4. BURPEES 03:30

5. ROWING 04:35

6. FARMERS 01:54

7. LUNGES 03:23

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES PRO WOMEN AG #47 · 25-29

with Lisa De Bruijne

TOTAL TIME 01:34:45

ROXZONE 06:28

1. SKIERG 04:31

2. SLED PUSH 02:48

3. SLED PULL 04:33

4. BURPEES 04:40

5. ROWING 04:48

6. FARMERS 02:06

7. LUNGES 05:34

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

OPEN WOMEN AG #72 · 16-24

TOTAL TIME 01:39:02

ROXZONE 10:59

1. SKIERG 05:13

2. SLED PUSH 02:03

3. SLED PULL 06:32

4. BURPEES 06:39

5. ROWING 05:14

6. FARMERS 02:30

7. LUNGES 05:16

8. WALL BALLS 06:23

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:43:01

ROXZONE 08:23

1. SKIERG 05:15

2. SLED PUSH 03:09

3. SLED PULL 05:49

4. BURPEES 07:02

5. ROWING 05:25

6. FARMERS 02:28

7. LUNGES 05:21

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:43:40

ROXZONE 07:11

1. SKIERG 05:06

2. SLED PUSH 03:24

3. SLED PULL 07:27

4. BURPEES 06:22

5. ROWING 05:17

6. FARMERS 02:31

7. LUNGES 04:43

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:47:14

ROXZONE 08:28

1. SKIERG 05:14

2. SLED PUSH 02:39

3. SLED PULL 06:09

4. BURPEES 07:13

5. ROWING 05:07

6. FARMERS 02:43

7. LUNGES 05:13

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026 with Niels Van holst	DOUBLES MIXED	01:23:48	06:56	04:41	02:03	03:43	03:06	04:35	01:47	04:20	04:11	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with Niels Van Holst	DOUBLES MIXED	01:25:28	07:38	04:29	01:44	03:42	03:30	04:35	01:54	03:23	04:21	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Lisa De Bruijne	DOUBLES PRO WOMEN	01:34:45	06:28	04:31	02:48	04:33	04:40	04:48	02:06	05:34	05:13	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025	OPEN WOMEN	01:39:02	10:59	05:13	02:03	06:32	06:39	05:14	02:30	05:16	06:23	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024	OPEN WOMEN	01:43:01	08:23	05:15	03:09	05:49	07:02	05:25	02:28	05:21	04:47	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	OPEN WOMEN	01:43:40	07:11	05:06	03:24	07:27	06:22	05:17	02:31	04:43	04:49	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023	OPEN WOMEN	01:47:14	08:28	05:14	02:39	06:09	07:13	05:07	02:43	05:13	04:48	RACE VIEW → \| COMPARE

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