← ATHLETES / Llifon Howell

L

DOUBLES MEN MEN

Llifon Howell

8 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 8 RACES

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #4 · 40-44

with Rhys Harries

TOTAL TIME 00:58:21

ROXZONE 02:32

1. SKIERG 03:43

2. SLED PUSH 01:37

3. SLED PULL 02:34

4. BURPEES 02:52

5. ROWING 04:02

6. FARMERS 01:39

7. LUNGES 02:50

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #77 · 40-44

TOTAL TIME 01:09:25

ROXZONE 09:58

1. SKIERG 04:24

2. SLED PUSH 02:20

3. SLED PULL 03:56

4. BURPEES 04:24

5. ROWING 04:37

6. FARMERS 01:32

7. LUNGES 03:45

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #55 · 40-44

TOTAL TIME 01:10:21

ROXZONE 05:38

1. SKIERG 04:08

2. SLED PUSH 02:30

3. SLED PULL 04:12

4. BURPEES 04:14

5. ROWING 04:39

6. FARMERS 01:52

7. LUNGES 04:05

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #31 · 40-44

TOTAL TIME 01:11:01

ROXZONE 04:23

1. SKIERG 04:21

2. SLED PUSH 02:55

3. SLED PULL 03:53

4. BURPEES 04:42

5. ROWING 04:52

6. FARMERS 01:40

7. LUNGES 03:57

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

OPEN MEN AG #78 · 40-44

TOTAL TIME 01:10:32

ROXZONE 07:34

1. SKIERG 04:15

2. SLED PUSH 02:31

3. SLED PULL 03:24

4. BURPEES 04:14

5. ROWING 04:37

6. FARMERS 02:03

7. LUNGES 04:28

8. WALL BALLS 05:11

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN MEN AG #92 · 35-39

TOTAL TIME 01:12:55

ROXZONE 06:36

1. SKIERG 04:08

2. SLED PUSH 02:37

3. SLED PULL 03:33

4. BURPEES 05:23

5. ROWING 04:30

6. FARMERS 01:55

7. LUNGES 04:17

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:09:37

ROXZONE 04:29

1. SKIERG 04:00

2. SLED PUSH 02:06

3. SLED PULL 03:09

4. BURPEES 03:56

5. ROWING 04:33

6. FARMERS 01:55

7. LUNGES 03:31

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:18:10

ROXZONE 06:21

1. SKIERG 04:05

2. SLED PUSH 03:06

3. SLED PULL 04:12

4. BURPEES 04:09

5. ROWING 04:40

6. FARMERS 01:57

7. LUNGES 04:15

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026 with Rhys Harries	DOUBLES MEN	00:58:21	02:32	03:43	01:37	02:34	02:52	04:02	01:39	02:50	04:15	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:09:25	09:58	04:24	02:20	03:56	04:24	04:37	01:32	03:45	05:40	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:10:21	05:38	04:08	02:30	04:12	04:14	04:39	01:52	04:05	04:58	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:11:01	04:23	04:21	02:55	03:53	04:42	04:52	01:40	03:57	04:23	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN MEN	01:10:32	07:34	04:15	02:31	03:24	04:14	04:37	02:03	04:28	05:11	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN MEN	01:12:55	06:36	04:08	02:37	03:33	05:23	04:30	01:55	04:17	05:23	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:09:37	04:29	04:00	02:06	03:09	03:56	04:33	01:55	03:31	04:42	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024	OPEN MEN	01:18:10	06:21	04:05	03:06	04:12	04:09	04:40	01:57	04:15	05:31	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →