L
DOUBLES WOMEN
WOMEN
Lou Podmore
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #100 · 16-24
with
Zoe Paulo
TOTAL TIME
01:18:26
ROXZONE
07:19
RUNS
43:59
1. SKIERG
04:37
2. SLED PUSH
01:40
3. SLED PULL
03:17
4. BURPEES
03:21
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
03:25
8. WALL BALLS
03:52
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #171 · 16-24
with
Billy Podmore
TOTAL TIME
01:18:49
ROXZONE
10:22
RUNS
39:07
1. SKIERG
04:18
2. SLED PUSH
02:24
3. SLED PULL
04:00
4. BURPEES
03:13
5. ROWING
05:21
6. FARMERS
02:02
7. LUNGES
03:13
8. WALL BALLS
04:53
HYROX Perth 2025
SEP 2025
DOUBLES WOMEN
AG #36 · 16-24
with
Zoe Paulo
TOTAL TIME
01:20:00
ROXZONE
09:01
RUNS
42:31
1. SKIERG
04:30
2. SLED PUSH
02:03
3. SLED PULL
04:15
4. BURPEES
03:17
5. ROWING
05:28
6. FARMERS
02:00
7. LUNGES
03:23
8. WALL BALLS
03:36
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #499 · U29
with
Zoe Paulo
TOTAL TIME
01:30:45
ROXZONE
09:03
RUNS
56:43
1. SKIERG
04:40
2. SLED PUSH
01:22
3. SLED PULL
03:41
4. BURPEES
03:11
5. ROWING
05:15
6. FARMERS
01:36
7. LUNGES
02:41
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zoe Paulo
|
DOUBLES WOMEN | 01:18:26 | 07:19 | 04:37 | 01:40 | 03:17 | 03:21 | 05:01 | 02:00 | 03:25 | 03:52 | |
|
with
Billy Podmore
|
DOUBLES MIXED | 01:18:49 | 10:22 | 04:18 | 02:24 | 04:00 | 03:13 | 05:21 | 02:02 | 03:13 | 04:53 | |
|
with
Zoe Paulo
|
DOUBLES WOMEN | 01:20:00 | 09:01 | 04:30 | 02:03 | 04:15 | 03:17 | 05:28 | 02:00 | 03:23 | 03:36 | |
|
with
Zoe Paulo
|
DOUBLES WOMEN | 01:30:45 | 09:03 | 04:40 | 01:22 | 03:41 | 03:11 | 05:15 | 01:36 | 02:41 | --:-- |