L
DOUBLES WOMEN
WOMEN
Lucy Cook
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #25 · 30-34
TOTAL TIME
01:17:10
ROXZONE
04:32
RUNS
38:11
1. SKIERG
04:44
2. SLED PUSH
01:51
3. SLED PULL
04:11
4. BURPEES
05:42
5. ROWING
04:54
6. FARMERS
02:07
7. LUNGES
05:36
8. WALL BALLS
05:22
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #167 · 30-34
with
Taylor Irlam
TOTAL TIME
01:17:25
ROXZONE
07:59
RUNS
37:51
1. SKIERG
04:24
2. SLED PUSH
01:16
3. SLED PULL
03:58
4. BURPEES
06:30
5. ROWING
04:57
6. FARMERS
01:36
7. LUNGES
04:11
8. WALL BALLS
04:48
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #75 · 16-24
with
Lucy Cooke
TOTAL TIME
01:33:17
ROXZONE
06:40
RUNS
45:42
1. SKIERG
05:21
2. SLED PUSH
03:45
3. SLED PULL
04:41
4. BURPEES
08:07
5. ROWING
05:13
6. FARMERS
02:30
7. LUNGES
05:03
8. WALL BALLS
06:20
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #417 · 35-39
with
Lauren Pounder
TOTAL TIME
01:46:22
ROXZONE
09:12
RUNS
02:29
1. SKIERG
05:31
2. SLED PUSH
02:29
3. SLED PULL
05:04
4. BURPEES
06:25
5. ROWING
05:46
6. FARMERS
02:44
7. LUNGES
--:--
8. WALL BALLS
06:39
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #69 · 25-29
with
Claudia Cope
TOTAL TIME
01:13:14
ROXZONE
06:17
RUNS
38:28
1. SKIERG
04:36
2. SLED PUSH
01:38
3. SLED PULL
03:48
4. BURPEES
04:06
5. ROWING
04:55
6. FARMERS
01:39
7. LUNGES
03:29
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:10 | 04:32 | 04:44 | 01:51 | 04:11 | 05:42 | 04:54 | 02:07 | 05:36 | 05:22 | ||
|
with
Taylor Irlam
|
DOUBLES WOMEN | 01:17:25 | 07:59 | 04:24 | 01:16 | 03:58 | 06:30 | 04:57 | 01:36 | 04:11 | 04:48 | |
|
with
Lucy Cooke
|
OPEN WOMEN | 01:33:17 | 06:40 | 05:21 | 03:45 | 04:41 | 08:07 | 05:13 | 02:30 | 05:03 | 06:20 | |
|
with
Lauren Pounder
|
DOUBLES WOMEN | 01:46:22 | 09:12 | 05:31 | 02:29 | 05:04 | 06:25 | 05:46 | 02:44 | --:-- | 06:39 | |
|
with
Claudia Cope
|
DOUBLES WOMEN | 01:13:14 | 06:17 | 04:36 | 01:38 | 03:48 | 04:06 | 04:55 | 01:39 | 03:29 | 04:23 | |
| DOUBLES WOMEN | 01:18:31 | 05:53 | 04:40 | 01:44 | 03:39 | 03:51 | 05:09 | 02:09 | 03:13 | 04:25 | ||
| RELAY WOMEN | 01:32:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:20:44 | 12:30 | 04:47 | 02:44 | 04:32 | 04:20 | 04:59 | 01:57 | 03:25 | 04:08 | ||
|
with
Lauren Pounder
|
DOUBLES WOMEN | 01:43:49 | 14:39 | 05:49 | 01:52 | 07:05 | 06:30 | 05:58 | 02:04 | 05:09 | 07:45 | |
|
with
Lucy Cooke
|
OPEN WOMEN | 01:34:09 | 07:26 | 05:07 | 04:00 | 05:00 | 07:04 | 05:14 | 02:11 | 04:29 | 06:31 | |
| DOUBLES MIXED | 01:19:31 | 04:56 | 04:28 | 01:41 | 03:40 | 03:41 | 04:45 | 01:43 | 03:30 | 04:08 | ||
| DOUBLES MIXED | 01:22:09 | 06:35 | 04:11 | 02:12 | 03:18 | 04:03 | 04:46 | 02:11 | 04:41 | 04:33 | ||
| DOUBLES MIXED | 01:24:56 | 07:28 | 04:31 | 02:33 | 03:42 | 03:57 | 04:49 | 01:46 | 03:37 | 04:31 | ||
| DOUBLES MIXED | 01:25:31 | 07:02 | 04:04 | 01:57 | 03:28 | 07:09 | 04:29 | 01:40 | 03:18 | 04:22 | ||
| OPEN WOMEN | 01:22:47 | 04:58 | 04:53 | 02:52 | 04:59 | 06:24 | 05:00 | 02:05 | 04:17 | 04:28 |