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PRO MEN
MEN
Luis Chong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hangzhou 2026
OCT 2026
RELAY MEN
AG #10 · U40
TOTAL TIME
01:04:00
ROXZONE
03:39
RUNS
33:27
1. SKIERG
04:22
2. SLED PUSH
02:33
3. SLED PULL
03:08
4. BURPEES
03:42
5. ROWING
03:59
6. FARMERS
02:17
7. LUNGES
03:13
8. WALL BALLS
03:46
HYROX Hangzhou 2026
OCT 2026
PRO MEN
AG #26 · 30-34
TOTAL TIME
01:32:16
ROXZONE
04:32
RUNS
48:22
1. SKIERG
04:21
2. SLED PUSH
04:56
3. SLED PULL
04:58
4. BURPEES
04:29
5. ROWING
04:44
6. FARMERS
02:14
7. LUNGES
05:22
8. WALL BALLS
08:26
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:23:46
ROXZONE
07:35
RUNS
38:47
1. SKIERG
04:30
2. SLED PUSH
02:54
3. SLED PULL
04:32
4. BURPEES
04:51
5. ROWING
05:04
6. FARMERS
02:06
7. LUNGES
05:10
8. WALL BALLS
08:24
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #96 · 30-34
TOTAL TIME
01:23:46
ROXZONE
07:35
RUNS
38:45
1. SKIERG
04:30
2. SLED PUSH
02:54
3. SLED PULL
04:32
4. BURPEES
04:51
5. ROWING
05:04
6. FARMERS
02:06
7. LUNGES
05:10
8. WALL BALLS
08:24
HYROX Shanghai 2025
APR 2025
DOUBLES MEN
AG #22 · U29
with
志辉 黄
TOTAL TIME
01:18:54
ROXZONE
15:08
RUNS
38:03
1. SKIERG
03:53
2. SLED PUSH
02:09
3. SLED PULL
02:49
4. BURPEES
02:45
5. ROWING
04:09
6. FARMERS
02:25
7. LUNGES
03:29
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:04:00 | 03:39 | 04:22 | 02:33 | 03:08 | 03:42 | 03:59 | 02:17 | 03:13 | 03:46 | ||
| PRO MEN | 01:32:16 | 04:32 | 04:21 | 04:56 | 04:58 | 04:29 | 04:44 | 02:14 | 05:22 | 08:26 | ||
| OPEN MEN | 01:23:46 | 07:35 | 04:30 | 02:54 | 04:32 | 04:51 | 05:04 | 02:06 | 05:10 | 08:24 | ||
| OPEN MEN | 01:23:46 | 07:35 | 04:30 | 02:54 | 04:32 | 04:51 | 05:04 | 02:06 | 05:10 | 08:24 | ||
|
with
志辉 黄
|
DOUBLES MEN | 01:18:54 | 15:08 | 03:53 | 02:09 | 02:49 | 02:45 | 04:09 | 02:25 | 03:29 | 04:10 |