L
DOUBLES MIXED
MEN
Luke Frazer
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #8 · 16-24
with
Molly Speechley
TOTAL TIME
01:02:25
ROXZONE
04:32
RUNS
32:19
1. SKIERG
04:08
2. SLED PUSH
02:33
3. SLED PULL
03:27
4. BURPEES
03:04
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
03:06
8. WALL BALLS
03:22
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #95 · 16-24
TOTAL TIME
01:09:30
ROXZONE
09:30
RUNS
29:31
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
03:53
4. BURPEES
03:39
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
03:43
8. WALL BALLS
05:58
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Mia FRAZER
TOTAL TIME
01:14:41
ROXZONE
05:59
RUNS
42:13
1. SKIERG
03:58
2. SLED PUSH
02:14
3. SLED PULL
03:28
4. BURPEES
02:57
5. ROWING
04:34
6. FARMERS
01:26
7. LUNGES
03:43
8. WALL BALLS
04:11
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #106 · U29
with
Mia Frazer
TOTAL TIME
01:14:41
ROXZONE
05:59
RUNS
42:12
1. SKIERG
03:58
2. SLED PUSH
02:14
3. SLED PULL
03:28
4. BURPEES
02:57
5. ROWING
04:34
6. FARMERS
01:26
7. LUNGES
03:43
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Molly Speechley
|
DOUBLES MIXED | 01:02:25 | 04:32 | 04:08 | 02:33 | 03:27 | 03:04 | 04:30 | 01:33 | 03:06 | 03:22 | |
| OPEN MEN | 01:09:30 | 09:30 | 04:34 | 02:22 | 03:53 | 03:39 | 04:34 | 01:51 | 03:43 | 05:58 | ||
|
with
Mia FRAZER
|
DOUBLES MIXED | 01:14:41 | 05:59 | 03:58 | 02:14 | 03:28 | 02:57 | 04:34 | 01:26 | 03:43 | 04:11 | |
|
with
Mia Frazer
|
DOUBLES MIXED | 01:14:41 | 05:59 | 03:58 | 02:14 | 03:28 | 02:57 | 04:34 | 01:26 | 03:43 | 04:11 |