Z
DOUBLES MEN
MEN
Ziru Luke Niu
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:33
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #50 · 30-39
TOTAL TIME
01:10:08
ROXZONE
05:00
RUNS
41:18
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
03:12
4. BURPEES
02:30
5. ROWING
04:07
6. FARMERS
01:37
7. LUNGES
02:46
8. WALL BALLS
03:54
HYROX Singapore 2024
JUN 2024
OPEN MEN
AG #64 · 30-34
TOTAL TIME
01:28:33
ROXZONE
05:33
RUNS
47:37
1. SKIERG
04:50
2. SLED PUSH
03:14
3. SLED PULL
05:15
4. BURPEES
03:17
5. ROWING
04:58
6. FARMERS
03:08
7. LUNGES
04:30
8. WALL BALLS
06:14
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:31:24
ROXZONE
--:--
RUNS
50:45
1. SKIERG
04:49
2. SLED PUSH
03:16
3. SLED PULL
05:37
4. BURPEES
03:08
5. ROWING
04:48
6. FARMERS
03:08
7. LUNGES
04:38
8. WALL BALLS
06:26
HYROX Singapore 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:35:50
ROXZONE
07:56
RUNS
56:21
1. SKIERG
04:52
2. SLED PUSH
02:06
3. SLED PULL
05:15
4. BURPEES
02:40
5. ROWING
05:24
6. FARMERS
02:24
7. LUNGES
03:39
8. WALL BALLS
05:21
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Ethan Niu
TOTAL TIME
01:45:53
ROXZONE
08:10
RUNS
09:05
1. SKIERG
04:08
2. SLED PUSH
01:55
3. SLED PULL
03:47
4. BURPEES
02:57
5. ROWING
04:45
6. FARMERS
02:42
7. LUNGES
03:17
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:08 | 05:00 | 03:54 | 01:53 | 03:12 | 02:30 | 04:07 | 01:37 | 02:46 | 03:54 | ||
| OPEN MEN | 01:28:33 | 05:33 | 04:50 | 03:14 | 05:15 | 03:17 | 04:58 | 03:08 | 04:30 | 06:14 | ||
| OPEN MEN | 01:31:24 | --:-- | 04:49 | 03:16 | 05:37 | 03:08 | 04:48 | 03:08 | 04:38 | 06:26 | ||
| DOUBLES MIXED | 01:35:50 | 07:56 | 04:52 | 02:06 | 05:15 | 02:40 | 05:24 | 02:24 | 03:39 | 05:21 | ||
|
with
Ethan Niu
|
DOUBLES MEN | 01:45:53 | 08:10 | 04:08 | 01:55 | 03:47 | 02:57 | 04:45 | 02:42 | 03:17 | 05:15 | |
| OPEN MEN | 01:31:24 | --:-- | 04:49 | 03:16 | 05:37 | 03:08 | 04:48 | 03:08 | 04:38 | 06:26 |