L
DOUBLES MIXED
MEN
Luke Strong
2 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #121 · 30-34
with
Emily Porter-Ward
TOTAL TIME
01:17:25
ROXZONE
06:21
RUNS
41:49
1. SKIERG
04:17
2. SLED PUSH
02:32
3. SLED PULL
04:00
4. BURPEES
03:52
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
03:53
8. WALL BALLS
04:09
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #666 · 35-39
TOTAL TIME
01:25:17
ROXZONE
12:29
RUNS
36:33
1. SKIERG
04:40
2. SLED PUSH
02:24
3. SLED PULL
04:40
4. BURPEES
05:34
5. ROWING
05:02
6. FARMERS
01:56
7. LUNGES
05:38
8. WALL BALLS
06:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Porter-Ward
|
DOUBLES MIXED | 01:17:25 | 06:21 | 04:17 | 02:32 | 04:00 | 03:52 | 04:47 | 01:52 | 03:53 | 04:09 | |
| OPEN MEN | 01:25:17 | 12:29 | 04:40 | 02:24 | 04:40 | 05:34 | 05:02 | 01:56 | 05:38 | 06:26 |