L
DOUBLES WOMEN
WOMEN
Lydia Quah
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Joan Chew
TOTAL TIME
01:40:35
ROXZONE
16:04
RUNS
51:55
1. SKIERG
04:24
2. SLED PUSH
02:11
3. SLED PULL
04:46
4. BURPEES
04:38
5. ROWING
05:28
6. FARMERS
02:20
7. LUNGES
04:25
8. WALL BALLS
04:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #253 · 30-34
with
Joan Chew
TOTAL TIME
01:40:35
ROXZONE
16:04
RUNS
51:51
1. SKIERG
04:24
2. SLED PUSH
02:11
3. SLED PULL
04:46
4. BURPEES
04:38
5. ROWING
05:28
6. FARMERS
02:20
7. LUNGES
04:25
8. WALL BALLS
04:34
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #86 · 30-34
TOTAL TIME
01:52:29
ROXZONE
08:42
RUNS
50:14
1. SKIERG
05:44
2. SLED PUSH
04:27
3. SLED PULL
07:39
4. BURPEES
07:11
5. ROWING
06:02
6. FARMERS
04:13
7. LUNGES
08:12
8. WALL BALLS
10:10
OPEN WOMEN
AG #60 · 30-34
TOTAL TIME
01:47:44
ROXZONE
08:37
RUNS
49:51
1. SKIERG
05:56
2. SLED PUSH
03:29
3. SLED PULL
10:49
4. BURPEES
06:59
5. ROWING
05:55
6. FARMERS
03:56
7. LUNGES
05:42
8. WALL BALLS
06:34
HYROX Singapore 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:51:02
ROXZONE
07:38
RUNS
52:51
1. SKIERG
05:52
2. SLED PUSH
04:13
3. SLED PULL
08:27
4. BURPEES
06:51
5. ROWING
06:26
6. FARMERS
04:00
7. LUNGES
06:29
8. WALL BALLS
08:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joan Chew
|
DOUBLES WOMEN | 01:40:35 | 16:04 | 04:24 | 02:11 | 04:46 | 04:38 | 05:28 | 02:20 | 04:25 | 04:34 | |
|
with
Joan Chew
|
DOUBLES WOMEN | 01:40:35 | 16:04 | 04:24 | 02:11 | 04:46 | 04:38 | 05:28 | 02:20 | 04:25 | 04:34 | |
| OPEN WOMEN | 01:52:29 | 08:42 | 05:44 | 04:27 | 07:39 | 07:11 | 06:02 | 04:13 | 08:12 | 10:10 | ||
| OPEN WOMEN | 01:47:44 | 08:37 | 05:56 | 03:29 | 10:49 | 06:59 | 05:55 | 03:56 | 05:42 | 06:34 | ||
| OPEN WOMEN | 01:51:02 | 07:38 | 05:52 | 04:13 | 08:27 | 06:51 | 06:26 | 04:00 | 06:29 | 08:25 |