M
DOUBLES MIXED
MEN
Malcolm Lyons
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Holly LYONS
TOTAL TIME
01:32:29
ROXZONE
08:50
RUNS
51:39
1. SKIERG
04:28
2. SLED PUSH
02:15
3. SLED PULL
04:00
4. BURPEES
03:59
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
04:39
8. WALL BALLS
05:50
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #107 · 40-49
with
Holly Lyons
TOTAL TIME
01:32:29
ROXZONE
08:50
RUNS
51:37
1. SKIERG
04:28
2. SLED PUSH
02:15
3. SLED PULL
04:00
4. BURPEES
03:59
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
04:39
8. WALL BALLS
05:50
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #62 · 55-59
TOTAL TIME
01:50:37
ROXZONE
07:41
RUNS
47:37
1. SKIERG
04:51
2. SLED PUSH
03:51
3. SLED PULL
07:11
4. BURPEES
09:17
5. ROWING
05:21
6. FARMERS
02:17
7. LUNGES
08:00
8. WALL BALLS
14:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Holly LYONS
|
DOUBLES MIXED | 01:32:29 | 08:50 | 04:28 | 02:15 | 04:00 | 03:59 | 05:11 | 01:45 | 04:39 | 05:50 | |
|
with
Holly Lyons
|
DOUBLES MIXED | 01:32:29 | 08:50 | 04:28 | 02:15 | 04:00 | 03:59 | 05:11 | 01:45 | 04:39 | 05:50 | |
| OPEN MEN | 01:50:37 | 07:41 | 04:51 | 03:51 | 07:11 | 09:17 | 05:21 | 02:17 | 08:00 | 14:36 |