M
DOUBLES MIXED
MEN
Mandy Lau
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Cheema B.S.
TOTAL TIME
01:26:17
ROXZONE
--:--
RUNS
48:03
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
04:38
4. BURPEES
03:31
5. ROWING
04:45
6. FARMERS
01:44
7. LUNGES
04:20
8. WALL BALLS
03:51
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #3 · 45-49
with
Cheema B.s.
TOTAL TIME
01:26:17
ROXZONE
08:23
RUNS
48:03
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
04:38
4. BURPEES
03:31
5. ROWING
04:45
6. FARMERS
01:44
7. LUNGES
04:20
8. WALL BALLS
03:51
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Vienna Li
TOTAL TIME
01:49:39
ROXZONE
16:32
RUNS
52:19
1. SKIERG
06:12
2. SLED PUSH
02:15
3. SLED PULL
06:41
4. BURPEES
04:07
5. ROWING
05:31
6. FARMERS
01:53
7. LUNGES
05:39
8. WALL BALLS
08:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #134 · 40-44
with
Vienna Li
TOTAL TIME
01:49:39
ROXZONE
16:32
RUNS
52:15
1. SKIERG
06:12
2. SLED PUSH
02:15
3. SLED PULL
06:41
4. BURPEES
04:07
5. ROWING
05:31
6. FARMERS
01:53
7. LUNGES
05:39
8. WALL BALLS
08:38
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Vienna Li
TOTAL TIME
01:56:03
ROXZONE
--:--
RUNS
02:17
1. SKIERG
05:58
2. SLED PUSH
02:44
3. SLED PULL
06:46
4. BURPEES
05:36
5. ROWING
05:59
6. FARMERS
02:07
7. LUNGES
07:14
8. WALL BALLS
07:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cheema B.S.
|
DOUBLES MIXED | 01:26:17 | --:-- | 04:21 | 02:41 | 04:38 | 03:31 | 04:45 | 01:44 | 04:20 | 03:51 | |
|
with
Cheema B.s.
|
DOUBLES MIXED | 01:26:17 | 08:23 | 04:21 | 02:41 | 04:38 | 03:31 | 04:45 | 01:44 | 04:20 | 03:51 | |
|
with
Vienna Li
|
DOUBLES WOMEN | 01:49:39 | 16:32 | 06:12 | 02:15 | 06:41 | 04:07 | 05:31 | 01:53 | 05:39 | 08:38 | |
|
with
Vienna Li
|
DOUBLES WOMEN | 01:49:39 | 16:32 | 06:12 | 02:15 | 06:41 | 04:07 | 05:31 | 01:53 | 05:39 | 08:38 | |
|
with
Vienna Li
|
DOUBLES WOMEN | 01:56:03 | --:-- | 05:58 | 02:44 | 06:46 | 05:36 | 05:59 | 02:07 | 07:14 | 07:25 | |
|
with
Vienna Li
|
DOUBLES WOMEN | 01:56:03 | 09:57 | 05:58 | 02:44 | 06:46 | 05:36 | 05:59 | 02:07 | 07:14 | 07:25 | |
| DOUBLES WOMEN | 01:59:52 | 15:10 | 05:16 | 02:04 | 05:04 | 06:25 | 06:10 | 02:35 | 04:30 | 06:44 | ||
|
with
Stevun Vongtongtip
|
DOUBLES MIXED | 01:26:05 | 09:38 | 04:36 | 02:21 | 04:03 | 03:15 | 04:42 | 02:00 | 05:23 | 04:30 | |
|
with
Stevun Vongtongtip
|
DOUBLES MIXED | 01:26:05 | 09:38 | 04:36 | 02:21 | 04:03 | 03:15 | 04:42 | 02:00 | 05:23 | 04:30 | |
|
with
Joyce Kwok
|
DOUBLES WOMEN | 01:57:02 | 10:45 | 05:00 | 02:19 | 07:50 | 06:33 | 05:27 | 01:55 | 06:25 | 08:00 |