← ATHLETES / Mandy Mok

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DOUBLES MIXED MEN

Mandy Mok

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Conny Shum

TOTAL TIME 01:28:57

ROXZONE 13:48

1. SKIERG 05:07

2. SLED PUSH 01:49

3. SLED PULL 04:00

4. BURPEES 03:39

5. ROWING 05:25

6. FARMERS 01:44

7. LUNGES 03:42

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #16 · 45-49

with Conny Shum

TOTAL TIME 01:28:57

ROXZONE 13:48

1. SKIERG 05:07

2. SLED PUSH 01:49

3. SLED PULL 04:00

4. BURPEES 03:39

5. ROWING 05:25

6. FARMERS 01:44

7. LUNGES 03:42

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Man Ting Mandy Mok & Kai Wang Law

TOTAL TIME 01:33:13

ROXZONE --:--

1. SKIERG 04:39

2. SLED PUSH 03:41

3. SLED PULL 05:18

4. BURPEES 03:30

5. ROWING 05:13

6. FARMERS 02:14

7. LUNGES 05:15

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #57 · 35-39

with Man Ting Mandy Mok & Kai Wang Law

TOTAL TIME 01:33:13

ROXZONE 07:06

1. SKIERG 04:39

2. SLED PUSH 03:41

3. SLED PULL 05:18

4. BURPEES 03:30

5. ROWING 05:13

6. FARMERS 02:14

7. LUNGES 05:15

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #115 · 30-39

with Man Ting Mandy Mok & Ngai Long Wong

TOTAL TIME 01:24:36

ROXZONE 06:06

1. SKIERG 04:32

2. SLED PUSH 02:03

3. SLED PULL 04:41

4. BURPEES 02:57

5. ROWING 04:41

6. FARMERS 02:15

7. LUNGES 04:25

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY WOMEN AG #7 · 40+

with Iris Lau & Conny Shum & Rachal W.y. Chow

TOTAL TIME 01:34:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Conny Shum	DOUBLES WOMEN	01:28:57	13:48	05:07	01:49	04:00	03:39	05:25	01:44	03:42	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Conny Shum	DOUBLES WOMEN	01:28:57	13:48	05:07	01:49	04:00	03:39	05:25	01:44	03:42	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Man Ting Mandy Mok & Kai Wang Law	DOUBLES MIXED	01:33:13	--:--	04:39	03:41	05:18	03:30	05:13	02:14	05:15	05:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Man Ting Mandy Mok & Kai Wang Law	DOUBLES MIXED	01:33:13	07:06	04:39	03:41	05:18	03:30	05:13	02:14	05:15	05:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Man Ting Mandy Mok & Ngai Long Wong	DOUBLES MIXED	01:24:36	06:06	04:32	02:03	04:41	02:57	04:41	02:15	04:25	05:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Iris Lau & Conny Shum & Rachal W.y. Chow	RELAY WOMEN	01:34:16	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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