M
DOUBLES PRO WOMEN
WOMEN
Mandy Wong
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:07
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:37:35
ROXZONE
11:04
RUNS
46:46
1. SKIERG
05:47
2. SLED PUSH
03:12
3. SLED PULL
05:46
4. BURPEES
05:16
5. ROWING
06:20
6. FARMERS
02:33
7. LUNGES
05:34
8. WALL BALLS
05:26
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #61 · 35-39
TOTAL TIME
01:37:35
ROXZONE
11:04
RUNS
46:42
1. SKIERG
05:47
2. SLED PUSH
03:12
3. SLED PULL
05:46
4. BURPEES
05:16
5. ROWING
06:20
6. FARMERS
02:33
7. LUNGES
05:34
8. WALL BALLS
05:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Tse Chun Man Jasmine
TOTAL TIME
01:21:27
ROXZONE
10:02
RUNS
36:13
1. SKIERG
04:51
2. SLED PUSH
02:57
3. SLED PULL
05:13
4. BURPEES
03:02
5. ROWING
05:37
6. FARMERS
01:49
7. LUNGES
04:18
8. WALL BALLS
07:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO WOMEN
AG #10 · 35-39
with
Tse Chun Man Jasmine
TOTAL TIME
01:21:27
ROXZONE
10:02
RUNS
36:10
1. SKIERG
04:51
2. SLED PUSH
02:57
3. SLED PULL
05:13
4. BURPEES
03:02
5. ROWING
05:37
6. FARMERS
01:49
7. LUNGES
04:18
8. WALL BALLS
07:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:27:52
ROXZONE
11:35
RUNS
43:27
1. SKIERG
05:10
2. SLED PUSH
02:06
3. SLED PULL
05:11
4. BURPEES
03:51
5. ROWING
05:26
6. FARMERS
01:51
7. LUNGES
04:09
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:37:35 | 11:04 | 05:47 | 03:12 | 05:46 | 05:16 | 06:20 | 02:33 | 05:34 | 05:26 | ||
| OPEN WOMEN | 01:37:35 | 11:04 | 05:47 | 03:12 | 05:46 | 05:16 | 06:20 | 02:33 | 05:34 | 05:26 | ||
|
with
Tse Chun Man Jasmine
|
DOUBLES WOMEN | 01:21:27 | 10:02 | 04:51 | 02:57 | 05:13 | 03:02 | 05:37 | 01:49 | 04:18 | 07:33 | |
|
with
Tse Chun Man Jasmine
|
DOUBLES PRO WOMEN | 01:21:27 | 10:02 | 04:51 | 02:57 | 05:13 | 03:02 | 05:37 | 01:49 | 04:18 | 07:33 | |
| DOUBLES WOMEN | 01:27:52 | 11:35 | 05:10 | 02:06 | 05:11 | 03:51 | 05:26 | 01:51 | 04:09 | 05:13 | ||
| DOUBLES WOMEN | 01:27:52 | 11:35 | 05:10 | 02:06 | 05:11 | 03:51 | 05:26 | 01:51 | 04:09 | 05:13 | ||
|
with
Vince Chan
|
DOUBLES WOMEN | 01:30:45 | --:-- | 05:15 | 01:46 | 04:08 | 03:54 | 05:27 | 01:45 | 04:04 | 04:25 | |
|
with
Vince Chan
|
DOUBLES WOMEN | 01:30:45 | 07:31 | 05:15 | 01:46 | 04:08 | 03:54 | 05:27 | 01:45 | 04:04 | 04:25 | |
| PRO WOMEN | 01:42:06 | --:-- | 05:27 | 05:49 | 09:20 | 05:32 | 05:43 | 03:48 | 06:25 | 07:23 | ||
| PRO WOMEN | 01:42:06 | 08:36 | 05:27 | 05:49 | 09:20 | 05:32 | 05:43 | 03:48 | 06:25 | 07:23 | ||
|
with
Kwok Wai Wong
|
DOUBLES MIXED | 01:12:09 | 06:03 | 04:16 | 01:50 | 03:38 | 02:28 | 04:34 | 01:34 | 03:09 | 03:52 | |
| OPEN WOMEN | 01:27:07 | --:-- | 05:45 | 02:42 | 06:00 | 03:47 | 05:48 | 02:11 | 04:13 | 04:02 | ||
| OPEN WOMEN | 01:27:45 | 07:54 | 05:34 | 03:41 | 06:01 | 04:46 | 05:58 | 02:36 | 04:05 | 04:15 |