M
PRO WOMEN
WOMEN
Manouk Clark
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #69 · 30-34
TOTAL TIME
01:32:59
ROXZONE
05:40
RUNS
48:22
1. SKIERG
05:09
2. SLED PUSH
01:47
3. SLED PULL
04:41
4. BURPEES
07:47
5. ROWING
05:27
6. FARMERS
02:12
7. LUNGES
04:56
8. WALL BALLS
07:02
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #41 · 30-34
TOTAL TIME
01:46:58
ROXZONE
07:41
RUNS
49:53
1. SKIERG
04:48
2. SLED PUSH
04:01
3. SLED PULL
07:30
4. BURPEES
07:27
5. ROWING
05:32
6. FARMERS
04:18
7. LUNGES
07:00
8. WALL BALLS
08:53
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #258 · U29
with
Julian Van Riemsdijk
TOTAL TIME
01:14:47
ROXZONE
08:05
RUNS
39:22
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
03:16
4. BURPEES
03:27
5. ROWING
04:41
6. FARMERS
01:48
7. LUNGES
03:35
8. WALL BALLS
04:17
HYROX Heerenveen 2025
MAY 2025
OPEN WOMEN
AG #114 · 25-29
TOTAL TIME
01:35:46
ROXZONE
07:57
RUNS
50:15
1. SKIERG
04:54
2. SLED PUSH
01:43
3. SLED PULL
04:45
4. BURPEES
07:15
5. ROWING
05:23
6. FARMERS
02:06
7. LUNGES
04:47
8. WALL BALLS
06:44
HYROX Maastricht 2025
FEB 2025
DOUBLES WOMEN
with
Nadieh Dorrestein
TOTAL TIME
01:25:17
ROXZONE
06:56
RUNS
44:14
1. SKIERG
04:39
2. SLED PUSH
01:35
3. SLED PULL
03:42
4. BURPEES
03:48
5. ROWING
04:50
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:59 | 05:40 | 05:09 | 01:47 | 04:41 | 07:47 | 05:27 | 02:12 | 04:56 | 07:02 | ||
| PRO WOMEN | 01:46:58 | 07:41 | 04:48 | 04:01 | 07:30 | 07:27 | 05:32 | 04:18 | 07:00 | 08:53 | ||
|
with
Julian Van Riemsdijk
|
DOUBLES MIXED | 01:14:47 | 08:05 | 04:19 | 02:02 | 03:16 | 03:27 | 04:41 | 01:48 | 03:35 | 04:17 | |
| OPEN WOMEN | 01:35:46 | 07:57 | 04:54 | 01:43 | 04:45 | 07:15 | 05:23 | 02:06 | 04:47 | 06:44 | ||
|
with
Nadieh Dorrestein
|
DOUBLES WOMEN | 01:25:17 | 06:56 | 04:39 | 01:35 | 03:42 | 03:48 | 04:50 | 01:50 | 03:25 | 03:43 | |
|
with
Nadieh Dorrestein
|
DOUBLES WOMEN | 01:36:23 | 08:56 | 05:13 | 02:07 | 04:25 | 05:28 | 05:32 | 02:11 | 03:49 | 03:34 | |
|
with
Nadieh Dorrestein
|
DOUBLES WOMEN | 01:39:47 | 11:47 | 04:59 | 01:41 | 04:22 | 04:56 | 05:39 | 02:12 | 05:27 | 04:04 |