M
PRO MEN
MEN
Manwo Cheung
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:20
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Manwo Cheung is an active HYROX athlete competing in the pro-men division (Men). With an all-time personal best finish time of 01:05:20 recorded across 13 official races, Manwo Cheung's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:05
Best Sled Push
02:24
Best Rowing
04:13
Best Roxzone
04:24
Latest registered competition: HYROX Shenzhen 2026, completing the course in 01:07:37 in the pro-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #3 · 35-39
TOTAL TIME
01:07:37
ROXZONE
07:08
RUNS
31:13
1. SKIERG
04:11
2. SLED PUSH
02:58
3. SLED PULL
03:42
4. BURPEES
03:17
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
03:56
8. WALL BALLS
05:36
HYROX Shenzhen 2026
AUG 2026
RELAY MIXED
AG #112 · U40
TOTAL TIME
01:21:47
ROXZONE
06:47
RUNS
41:33
1. SKIERG
06:16
2. SLED PUSH
02:54
3. SLED PULL
05:15
4. BURPEES
03:17
5. ROWING
05:04
6. FARMERS
02:22
7. LUNGES
04:33
8. WALL BALLS
03:53
HYROX Chengdu 2026
AUG 2026
DOUBLES MEN
AG #2 · 40-44
with
Lawrence Wong
TOTAL TIME
01:01:00
ROXZONE
03:54
RUNS
35:01
1. SKIERG
03:43
2. SLED PUSH
01:46
3. SLED PULL
02:18
4. BURPEES
02:26
5. ROWING
04:07
6. FARMERS
01:16
7. LUNGES
02:55
8. WALL BALLS
03:40
HYROX Chengdu 2026
AUG 2026
PRO MEN
AG #3 · 35-39
TOTAL TIME
01:09:54
ROXZONE
04:24
RUNS
35:21
1. SKIERG
04:09
2. SLED PUSH
02:45
3. SLED PULL
04:00
4. BURPEES
03:58
5. ROWING
04:21
6. FARMERS
01:51
7. LUNGES
04:09
8. WALL BALLS
05:04
HYROX Hangzhou 2026
JUL 2026
DOUBLES MEN
AG #2 · 35-39
with
Elton Ching Wong
TOTAL TIME
00:57:51
ROXZONE
03:05
RUNS
33:35
1. SKIERG
03:34
2. SLED PUSH
01:58
3. SLED PULL
02:25
4. BURPEES
02:27
5. ROWING
03:56
6. FARMERS
01:11
7. LUNGES
02:13
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:37 | 07:08 | 04:11 | 02:58 | 03:42 | 03:17 | 04:17 | 01:27 | 03:56 | 05:36 | ||
| RELAY MIXED | 01:21:47 | 06:47 | 06:16 | 02:54 | 05:15 | 03:17 | 05:04 | 02:22 | 04:33 | 03:53 | ||
|
with
Lawrence Wong
|
DOUBLES MEN | 01:01:00 | 03:54 | 03:43 | 01:46 | 02:18 | 02:26 | 04:07 | 01:16 | 02:55 | 03:40 | |
| PRO MEN | 01:09:54 | 04:24 | 04:09 | 02:45 | 04:00 | 03:58 | 04:21 | 01:51 | 04:09 | 05:04 | ||
|
with
Elton Ching Wong
|
DOUBLES MEN | 00:57:51 | 03:05 | 03:34 | 01:58 | 02:25 | 02:27 | 03:56 | 01:11 | 02:13 | 03:35 | |
| OPEN MEN | 01:05:20 | 06:26 | 04:19 | 02:24 | 03:38 | 04:22 | 04:30 | 01:25 | 03:45 | 04:33 | ||
| OPEN MEN | 01:05:20 | 06:26 | 04:19 | 02:24 | 03:38 | 04:22 | 04:30 | 01:25 | 03:45 | 04:33 | ||
| OPEN MEN | 01:05:42 | --:-- | 04:11 | 02:25 | 03:35 | 04:13 | 04:14 | 01:22 | 04:01 | 03:50 | ||
| OPEN MEN | 01:05:42 | 04:27 | 04:11 | 02:25 | 03:35 | 04:13 | 04:14 | 01:22 | 04:01 | 03:50 | ||
| PRO MEN | 01:07:32 | 08:24 | 04:05 | 02:34 | 04:26 | 03:14 | 04:13 | 01:41 | 04:18 | 04:45 | ||
| PRO MEN | 01:07:32 | 08:24 | 04:05 | 02:34 | 04:26 | 03:14 | 04:13 | 01:41 | 04:18 | 04:45 | ||
| PRO MEN | 01:08:07 | 06:07 | 04:14 | 03:01 | 03:57 | 03:22 | 04:13 | 01:49 | 04:01 | 05:05 | ||
| PRO MEN | 01:20:09 | 06:05 | 04:13 | 03:40 | 04:38 | 04:00 | 05:50 | 01:45 | 05:23 | 06:10 |