M
OPEN MEN
MEN
Mark Middleton
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #41 · 55-59
TOTAL TIME
02:38:27
ROXZONE
12:45
RUNS
02:14
1. SKIERG
05:17
2. SLED PUSH
05:50
3. SLED PULL
08:36
4. BURPEES
13:04
5. ROWING
05:46
6. FARMERS
04:02
7. LUNGES
09:41
8. WALL BALLS
31:19
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #220 · 50-54
TOTAL TIME
02:40:10
ROXZONE
20:07
RUNS
09:42
1. SKIERG
05:20
2. SLED PUSH
08:30
3. SLED PULL
11:19
4. BURPEES
15:21
5. ROWING
05:35
6. FARMERS
04:24
7. LUNGES
08:37
8. WALL BALLS
11:19
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
with
Kyle-Mark Middleton
TOTAL TIME
01:39:09
ROXZONE
08:18
RUNS
49:31
1. SKIERG
04:12
2. SLED PUSH
03:04
3. SLED PULL
04:33
4. BURPEES
06:14
5. ROWING
05:14
6. FARMERS
02:00
7. LUNGES
05:59
8. WALL BALLS
10:14
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #57 · 30-34
with
Kyle-Mark Middleton
TOTAL TIME
01:39:09
ROXZONE
08:18
RUNS
49:26
1. SKIERG
04:12
2. SLED PUSH
03:04
3. SLED PULL
04:33
4. BURPEES
06:14
5. ROWING
05:14
6. FARMERS
02:00
7. LUNGES
05:59
8. WALL BALLS
10:14
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #167 · 50-54
TOTAL TIME
02:44:27
ROXZONE
14:01
RUNS
10:01
1. SKIERG
05:23
2. SLED PUSH
04:51
3. SLED PULL
12:24
4. BURPEES
17:00
5. ROWING
05:41
6. FARMERS
04:12
7. LUNGES
14:59
8. WALL BALLS
16:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:38:27 | 12:45 | 05:17 | 05:50 | 08:36 | 13:04 | 05:46 | 04:02 | 09:41 | 31:19 | ||
| OPEN MEN | 02:40:10 | 20:07 | 05:20 | 08:30 | 11:19 | 15:21 | 05:35 | 04:24 | 08:37 | 11:19 | ||
|
with
Kyle-Mark Middleton
|
OPEN MEN | 01:39:09 | 08:18 | 04:12 | 03:04 | 04:33 | 06:14 | 05:14 | 02:00 | 05:59 | 10:14 | |
|
with
Kyle-Mark Middleton
|
OPEN MEN | 01:39:09 | 08:18 | 04:12 | 03:04 | 04:33 | 06:14 | 05:14 | 02:00 | 05:59 | 10:14 | |
| OPEN MEN | 02:44:27 | 14:01 | 05:23 | 04:51 | 12:24 | 17:00 | 05:41 | 04:12 | 14:59 | 16:00 |