M
DOUBLES PRO WOMEN
WOMEN
Megan Holloway
68 RACES RECORDED
PERSONAL BEST (PB)
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 68 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #33 · 30-34
TOTAL TIME
01:15:19
ROXZONE
04:09
RUNS
43:20
1. SKIERG
04:18
2. SLED PUSH
02:02
3. SLED PULL
03:39
4. BURPEES
03:12
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
03:59
8. WALL BALLS
03:58
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:11:50
ROXZONE
05:58
RUNS
38:51
1. SKIERG
04:09
2. SLED PUSH
02:11
3. SLED PULL
03:49
4. BURPEES
03:03
5. ROWING
04:42
6. FARMERS
01:30
7. LUNGES
03:44
8. WALL BALLS
04:00
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #191 · 25-29
TOTAL TIME
01:13:32
ROXZONE
05:20
RUNS
41:45
1. SKIERG
04:11
2. SLED PUSH
02:13
3. SLED PULL
03:35
4. BURPEES
02:38
5. ROWING
04:10
6. FARMERS
01:36
7. LUNGES
03:36
8. WALL BALLS
04:31
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #45 · 25-29
TOTAL TIME
01:14:14
ROXZONE
06:28
RUNS
41:26
1. SKIERG
04:28
2. SLED PUSH
01:30
3. SLED PULL
03:38
4. BURPEES
03:21
5. ROWING
04:49
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
03:31
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #137 · 25-29
TOTAL TIME
01:19:38
ROXZONE
05:58
RUNS
42:54
1. SKIERG
04:23
2. SLED PUSH
03:07
3. SLED PULL
04:46
4. BURPEES
03:59
5. ROWING
04:40
6. FARMERS
02:06
7. LUNGES
03:14
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:19 | 04:09 | 04:18 | 02:02 | 03:39 | 03:12 | 04:54 | 01:54 | 03:59 | 03:58 | ||
| DOUBLES PRO WOMEN | 01:11:50 | 05:58 | 04:09 | 02:11 | 03:49 | 03:03 | 04:42 | 01:30 | 03:44 | 04:00 | ||
| DOUBLES MIXED | 01:13:32 | 05:20 | 04:11 | 02:13 | 03:35 | 02:38 | 04:10 | 01:36 | 03:36 | 04:31 | ||
| DOUBLES WOMEN | 01:14:14 | 06:28 | 04:28 | 01:30 | 03:38 | 03:21 | 04:49 | 01:36 | 03:32 | 03:31 | ||
| DOUBLES MIXED | 01:19:38 | 05:58 | 04:23 | 03:07 | 04:46 | 03:59 | 04:40 | 02:06 | 03:14 | 04:36 | ||
| DOUBLES WOMEN | 01:20:17 | 09:26 | 04:46 | 01:16 | 03:17 | 03:12 | 05:03 | 01:19 | 02:47 | 04:30 | ||
| DOUBLES MIXED | 01:22:12 | 06:33 | 04:21 | 02:18 | 04:02 | 03:57 | 04:36 | 01:42 | 03:34 | 05:48 | ||
| DOUBLES WOMEN | 01:23:09 | 08:38 | 04:56 | 01:31 | 04:19 | 04:13 | 04:59 | 01:38 | 03:58 | 04:43 | ||
| DOUBLES WOMEN | 01:23:55 | 06:54 | 05:06 | 02:00 | 04:12 | 04:36 | 05:17 | 01:56 | 03:56 | 04:58 | ||
| DOUBLES WOMEN | 01:27:45 | 09:57 | 04:49 | 01:48 | 04:24 | 03:30 | 05:14 | 01:41 | 03:29 | 04:43 | ||
| DOUBLES WOMEN | 01:29:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:34:27 | 10:25 | 04:27 | 02:12 | 04:40 | 04:17 | 05:08 | 01:44 | 04:55 | 06:33 | ||
| DOUBLES MIXED | 01:37:13 | 12:05 | 04:31 | 01:50 | 04:31 | 04:29 | 04:59 | 01:38 | 04:11 | 08:06 | ||
| DOUBLES PRO WOMEN | 01:37:40 | 06:43 | 04:47 | 03:19 | 04:48 | 04:00 | 05:07 | 02:08 | 05:26 | 05:32 | ||
| OPEN WOMEN | 01:57:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Megan Hollingsworth
|
OPEN WOMEN | 02:20:22 | --:-- | 06:45 | 05:11 | 22:30 | 12:35 | 06:14 | 02:20 | 07:57 | 11:52 | |
| DOUBLES WOMEN | 02:24:42 | 16:28 | 05:40 | 02:46 | 06:17 | 12:57 | 06:43 | 02:19 | 09:01 | 05:50 | ||
| DOUBLES PRO WOMEN | 01:12:33 | 04:50 | 04:03 | 02:02 | 03:38 | 03:06 | 04:33 | 02:11 | 03:39 | 03:56 | ||
|
with
Megan Houlihan
|
OPEN WOMEN | 01:34:33 | 07:49 | 05:01 | 03:18 | 06:09 | 07:01 | 05:35 | 03:28 | 04:32 | 07:56 | |
| DOUBLES WOMEN | 01:37:48 | 09:32 | 05:32 | 01:49 | 04:25 | 03:52 | 05:48 | 02:10 | 03:56 | 04:37 | ||
| DOUBLES WOMEN | 01:46:07 | 10:41 | 04:35 | 01:38 | 03:46 | 04:17 | 05:22 | 02:26 | 03:58 | 05:29 | ||
| DOUBLES WOMEN | 01:46:09 | 09:53 | 04:44 | 02:34 | 05:06 | 05:18 | 05:38 | 02:21 | 05:03 | 05:20 | ||
| DOUBLES WOMEN | 02:09:23 | 09:24 | 05:09 | 02:17 | 04:39 | 07:01 | 05:23 | 02:30 | 04:26 | 04:43 | ||
| DOUBLES WOMEN | 01:16:42 | 07:02 | 04:16 | 01:32 | 03:09 | 03:22 | 05:00 | 01:48 | 03:00 | 03:12 | ||
|
with
Megan Hooper
|
OPEN WOMEN | 01:46:06 | 08:18 | 06:18 | 03:20 | 05:09 | 09:15 | 05:40 | 02:40 | 06:51 | 07:24 | |
| DOUBLES MIXED | 01:28:43 | 14:33 | 04:49 | 02:48 | 04:59 | 03:55 | 04:59 | 02:05 | 03:48 | 04:32 | ||
| DOUBLES MIXED | 01:28:43 | 14:33 | 04:49 | 02:48 | 04:59 | 03:55 | 04:59 | 02:05 | 03:48 | 04:32 | ||
| RELAY MIXED | 01:54:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Megan Hoskin
|
OPEN WOMEN | 01:24:00 | 05:06 | 04:58 | 02:26 | 03:54 | 06:39 | 05:09 | 02:35 | 03:09 | 03:58 | |
| DOUBLES WOMEN | 01:36:33 | 05:15 | 04:58 | 02:05 | 05:26 | 06:08 | 05:26 | 02:50 | 04:22 | 05:08 | ||
| DOUBLES MIXED | 01:09:51 | 05:40 | 04:05 | 01:38 | 03:11 | 02:36 | 04:44 | 01:56 | 03:12 | 03:51 | ||
|
with
Megan Howell
|
OPEN WOMEN | 01:22:36 | 06:45 | 04:37 | 02:25 | 04:17 | 05:01 | 04:55 | 02:10 | 03:47 | 05:22 | |
| DOUBLES WOMEN | 01:22:46 | 07:02 | 04:42 | 01:34 | 04:13 | 02:56 | 04:41 | 01:40 | 03:14 | 03:44 | ||
|
with
Katie Zammit
|
DOUBLES WOMEN | 01:38:33 | 08:05 | 05:06 | 02:02 | 05:09 | 03:44 | 05:46 | 01:57 | 05:06 | 05:05 | |
| RELAY WOMEN | 01:12:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:27:54 | 09:43 | 04:19 | 03:01 | 03:39 | 03:42 | 05:06 | 01:33 | 03:38 | 04:35 | ||
| DOUBLES WOMEN | 01:06:54 | 03:53 | 04:15 | 01:18 | 03:13 | 03:33 | 04:48 | 01:26 | 03:00 | 03:39 | ||
| DOUBLES WOMEN | 01:23:10 | 04:56 | 04:44 | 01:17 | 04:03 | 04:07 | 04:51 | 01:31 | 03:42 | 04:14 | ||
| DOUBLES MIXED | 01:25:50 | 07:55 | 04:11 | 02:27 | 04:05 | 04:17 | 04:42 | 01:40 | 03:31 | 04:30 | ||
| DOUBLES WOMEN | 01:20:04 | 07:29 | 04:59 | 01:21 | 03:37 | 03:32 | 04:40 | 01:57 | 03:21 | 04:07 | ||
|
with
Megan Howell
|
OPEN WOMEN | 01:20:34 | 08:24 | 04:45 | 02:12 | 04:44 | 05:01 | 04:51 | 02:05 | 03:21 | 06:15 | |
| DOUBLES PRO WOMEN | 01:30:16 | 10:29 | 04:26 | 02:13 | 05:19 | 04:28 | 05:21 | 01:57 | 05:32 | 05:25 | ||
| DOUBLES WOMEN | 01:42:02 | 14:52 | 05:25 | 01:45 | 04:48 | 04:42 | 05:42 | 02:07 | 04:03 | 04:45 | ||
| DOUBLES PRO WOMEN | 01:25:53 | 12:37 | 04:36 | 02:22 | 03:50 | 04:10 | 04:45 | 01:45 | 04:52 | 05:49 | ||
| DOUBLES WOMEN | 01:44:02 | 18:21 | 05:41 | 02:24 | 05:01 | 05:32 | 05:42 | 01:58 | 04:37 | 06:10 | ||
| DOUBLES WOMEN | 01:08:37 | 05:23 | 04:29 | 01:29 | 02:52 | 02:48 | 04:43 | 01:20 | 02:17 | 04:03 | ||
| DOUBLES MIXED | 01:17:11 | 06:29 | 04:10 | 02:37 | 04:07 | 03:11 | 04:37 | 01:42 | 03:39 | 04:20 | ||
|
with
Megan Hooper
|
OPEN WOMEN | 01:32:27 | 06:13 | 05:05 | 02:25 | 06:28 | 06:25 | 05:24 | 02:18 | 04:37 | 06:50 | |
|
with
Megan Home
|
OPEN WOMEN | 01:45:17 | 10:22 | 04:57 | 02:39 | 05:16 | 08:42 | 05:38 | 02:04 | 06:47 | 07:41 | |
| DOUBLES WOMEN | 01:15:05 | 06:21 | 04:21 | 01:27 | 03:32 | 04:27 | 04:57 | 01:39 | 03:15 | 03:28 | ||
| DOUBLES WOMEN | 01:16:06 | 04:51 | 04:18 | 01:27 | 02:14 | 03:28 | 05:03 | 01:37 | 03:06 | 03:52 | ||
|
with
Megan Hogan
|
OPEN WOMEN | 01:40:50 | 10:00 | 05:04 | 03:01 | 05:44 | 08:56 | 05:27 | 02:47 | 05:51 | 07:28 | |
| DOUBLES WOMEN | 01:26:38 | 06:42 | 04:45 | 01:44 | 03:31 | 04:02 | 04:55 | 01:36 | 03:42 | 04:13 | ||
| DOUBLES WOMEN | 01:26:38 | 06:42 | 04:45 | 01:44 | 03:31 | 04:02 | 04:55 | 01:36 | 03:42 | 04:13 | ||
| DOUBLES WOMEN | 01:33:19 | 10:05 | 05:04 | 02:09 | 05:23 | 04:29 | 05:14 | 02:10 | 03:52 | 05:03 | ||
| DOUBLES WOMEN | 01:33:19 | 10:05 | 05:04 | 02:09 | 05:23 | 04:29 | 05:14 | 02:10 | 03:52 | 05:03 | ||
| RELAY MIXED | 01:12:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:17:42 | 06:06 | 04:32 | 01:42 | 03:10 | 03:57 | 04:32 | 01:42 | 03:38 | 04:10 | ||
|
with
Megan Hogan
|
OPEN WOMEN | 01:43:17 | 04:48 | 04:50 | 02:48 | 06:52 | 09:43 | 05:26 | 02:40 | 05:03 | 09:15 | |
| DOUBLES WOMEN | 01:17:40 | 06:54 | 04:09 | 01:26 | 03:19 | 03:15 | 04:35 | 01:23 | 02:28 | 04:02 | ||
| DOUBLES WOMEN | 01:25:21 | 08:11 | 04:39 | 01:49 | 03:34 | 04:54 | 04:55 | 02:06 | 04:04 | 04:54 | ||
| DOUBLES WOMEN | 01:47:45 | 13:02 | 04:32 | 01:46 | 03:14 | 05:28 | 05:23 | 02:20 | 05:32 | 04:41 | ||
| DOUBLES WOMEN | 01:20:02 | 05:15 | 04:21 | 01:16 | 03:19 | 04:20 | 04:36 | 01:17 | 03:26 | 03:30 | ||
| DOUBLES WOMEN | 01:29:28 | 07:17 | 04:48 | 01:43 | 04:18 | 04:05 | 05:22 | 01:58 | 04:11 | 03:32 | ||
| DOUBLES WOMEN | 01:31:30 | 09:32 | 04:34 | 01:48 | 03:50 | 03:34 | 04:30 | 01:35 | 03:35 | 03:15 | ||
|
with
Megan Hoefler
|
OPEN WOMEN | 01:33:16 | 08:58 | 04:59 | 03:14 | 04:57 | 05:05 | 05:46 | 03:36 | 04:50 | 03:24 | |
|
with
Megan Hogan
|
OPEN WOMEN | 01:39:42 | 14:36 | 05:04 | 02:12 | 05:20 | 07:20 | 05:18 | 02:30 | 05:23 | 04:22 | |
| DOUBLES WOMEN | 01:37:23 | 09:58 | 05:00 | 02:30 | 05:43 | 06:08 | 05:11 | 02:21 | 04:56 | 03:31 |