M
OPEN WOMEN
WOMEN
Merisa Nasup
4 RACES RECORDED
PERSONAL BEST (PB)
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01:15:06
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #12 · 30-34
TOTAL TIME
01:16:46
ROXZONE
06:28
RUNS
37:37
1. SKIERG
04:46
2. SLED PUSH
02:40
3. SLED PULL
04:01
4. BURPEES
05:56
5. ROWING
04:58
6. FARMERS
01:46
7. LUNGES
04:44
8. WALL BALLS
03:55
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #24 · 25-29
TOTAL TIME
01:15:06
ROXZONE
05:10
RUNS
38:14
1. SKIERG
04:56
2. SLED PUSH
02:34
3. SLED PULL
03:21
4. BURPEES
05:53
5. ROWING
04:50
6. FARMERS
02:00
7. LUNGES
04:08
8. WALL BALLS
04:00
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #19 · 25-29
TOTAL TIME
01:17:03
ROXZONE
05:19
RUNS
39:18
1. SKIERG
04:59
2. SLED PUSH
02:03
3. SLED PULL
04:00
4. BURPEES
05:38
5. ROWING
04:56
6. FARMERS
01:52
7. LUNGES
04:26
8. WALL BALLS
04:37
HYROX K Ln 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:18:18
ROXZONE
04:50
RUNS
41:31
1. SKIERG
04:55
2. SLED PUSH
01:47
3. SLED PULL
03:54
4. BURPEES
05:45
5. ROWING
05:12
6. FARMERS
02:13
7. LUNGES
04:51
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:46 | 06:28 | 04:46 | 02:40 | 04:01 | 05:56 | 04:58 | 01:46 | 04:44 | 03:55 | ||
| OPEN WOMEN | 01:15:06 | 05:10 | 04:56 | 02:34 | 03:21 | 05:53 | 04:50 | 02:00 | 04:08 | 04:00 | ||
| OPEN WOMEN | 01:17:03 | 05:19 | 04:59 | 02:03 | 04:00 | 05:38 | 04:56 | 01:52 | 04:26 | 04:37 | ||
| OPEN WOMEN | 01:18:18 | 04:50 | 04:55 | 01:47 | 03:54 | 05:45 | 05:12 | 02:13 | 04:51 | 03:30 |