M
DOUBLES WOMEN
WOMEN
Merle Mansfield
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:08:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #109 · 40-44
with
Khayakazi Namfu
TOTAL TIME
02:08:52
ROXZONE
07:59
RUNS
17:30
1. SKIERG
05:07
2. SLED PUSH
02:43
3. SLED PULL
04:29
4. BURPEES
08:39
5. ROWING
05:58
6. FARMERS
02:55
7. LUNGES
06:01
8. WALL BALLS
07:39
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Khayakazi Namfu
TOTAL TIME
02:23:50
ROXZONE
12:06
RUNS
23:01
1. SKIERG
05:12
2. SLED PUSH
03:05
3. SLED PULL
06:31
4. BURPEES
09:03
5. ROWING
06:44
6. FARMERS
02:08
7. LUNGES
06:56
8. WALL BALLS
09:12
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #85 · 40-44
with
Khayakazi Namfu
TOTAL TIME
02:23:50
ROXZONE
12:06
RUNS
22:58
1. SKIERG
05:12
2. SLED PUSH
03:05
3. SLED PULL
06:31
4. BURPEES
09:03
5. ROWING
06:44
6. FARMERS
02:08
7. LUNGES
06:56
8. WALL BALLS
09:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Khayakazi Namfu
|
DOUBLES WOMEN | 02:08:52 | 07:59 | 05:07 | 02:43 | 04:29 | 08:39 | 05:58 | 02:55 | 06:01 | 07:39 | |
|
with
Khayakazi Namfu
|
DOUBLES WOMEN | 02:23:50 | 12:06 | 05:12 | 03:05 | 06:31 | 09:03 | 06:44 | 02:08 | 06:56 | 09:12 | |
|
with
Khayakazi Namfu
|
DOUBLES WOMEN | 02:23:50 | 12:06 | 05:12 | 03:05 | 06:31 | 09:03 | 06:44 | 02:08 | 06:56 | 09:12 |