M
DOUBLES PRO WOMEN
WOMEN
Michelle Liller
50 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 50 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 40-44
TOTAL TIME
01:17:45
ROXZONE
08:26
RUNS
43:46
1. SKIERG
04:20
2. SLED PUSH
01:35
3. SLED PULL
02:56
4. BURPEES
03:39
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
03:31
8. WALL BALLS
03:25
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #23 · 40-44
TOTAL TIME
01:21:17
ROXZONE
12:04
RUNS
43:50
1. SKIERG
04:30
2. SLED PUSH
02:13
3. SLED PULL
04:00
4. BURPEES
03:07
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
00:03
8. WALL BALLS
04:50
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #46 · 35-39
TOTAL TIME
01:23:47
ROXZONE
08:15
RUNS
48:58
1. SKIERG
04:11
2. SLED PUSH
02:02
3. SLED PULL
04:07
4. BURPEES
02:47
5. ROWING
04:32
6. FARMERS
01:52
7. LUNGES
03:09
8. WALL BALLS
04:03
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #106 · 25-29
TOTAL TIME
01:26:23
ROXZONE
05:44
RUNS
49:03
1. SKIERG
04:46
2. SLED PUSH
02:16
3. SLED PULL
04:28
4. BURPEES
03:47
5. ROWING
05:20
6. FARMERS
02:02
7. LUNGES
04:17
8. WALL BALLS
04:45
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #584 · 25-29
TOTAL TIME
01:31:57
ROXZONE
10:33
RUNS
46:31
1. SKIERG
04:37
2. SLED PUSH
02:09
3. SLED PULL
04:52
4. BURPEES
04:56
5. ROWING
05:20
6. FARMERS
02:07
7. LUNGES
04:12
8. WALL BALLS
06:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:17:45 | 08:26 | 04:20 | 01:35 | 02:56 | 03:39 | 04:30 | 01:42 | 03:31 | 03:25 | ||
| DOUBLES MIXED | 01:21:17 | 12:04 | 04:30 | 02:13 | 04:00 | 03:07 | 05:00 | 01:48 | 00:03 | 04:50 | ||
| DOUBLES MIXED | 01:23:47 | 08:15 | 04:11 | 02:02 | 04:07 | 02:47 | 04:32 | 01:52 | 03:09 | 04:03 | ||
| DOUBLES WOMEN | 01:26:23 | 05:44 | 04:46 | 02:16 | 04:28 | 03:47 | 05:20 | 02:02 | 04:17 | 04:45 | ||
| DOUBLES WOMEN | 01:31:57 | 10:33 | 04:37 | 02:09 | 04:52 | 04:56 | 05:20 | 02:07 | 04:12 | 06:45 | ||
| DOUBLES MIXED | 01:34:39 | 07:31 | 04:14 | 01:50 | 03:43 | 03:51 | 04:25 | 01:59 | 04:23 | 03:58 | ||
| DOUBLES MIXED | 01:38:05 | 08:23 | 04:22 | 05:00 | 06:16 | 04:17 | 05:07 | 02:20 | 05:23 | 08:37 | ||
| DOUBLES WOMEN | 01:39:27 | 08:10 | 04:49 | 03:15 | 04:24 | 05:03 | 05:27 | 01:57 | 04:09 | 06:09 | ||
| DOUBLES WOMEN | 01:41:47 | 10:02 | 05:05 | 02:40 | 05:41 | 05:18 | 05:41 | 02:12 | 04:53 | 11:02 | ||
| RELAY WOMEN | 01:46:00 | 09:05 | 05:33 | 04:08 | 07:05 | 04:48 | 05:30 | 01:48 | 05:45 | 05:13 | ||
| DOUBLES MIXED | 01:25:23 | 07:48 | 04:09 | 02:20 | 04:01 | 03:40 | 04:49 | 02:06 | 03:50 | 04:48 | ||
| OPEN WOMEN | 01:31:58 | 11:35 | 04:49 | 02:24 | 05:32 | --:-- | 05:03 | 02:12 | 05:56 | 07:00 | ||
| DOUBLES MIXED | 01:40:56 | --:-- | 04:22 | 02:53 | 04:40 | 03:36 | 05:03 | 01:56 | 05:26 | 05:11 | ||
|
with
Michelle Lim
|
OPEN WOMEN | 01:32:52 | 06:46 | 05:11 | 02:59 | 06:10 | 05:59 | 05:15 | 02:23 | 04:29 | 04:15 | |
| RELAY WOMEN | 01:36:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:40:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michelle Linnemann
|
OPEN WOMEN | 01:25:30 | 06:52 | 04:45 | 02:22 | 04:18 | 05:00 | 04:48 | 02:01 | 04:20 | 04:55 | |
| DOUBLES MIXED | 01:24:10 | 08:10 | 04:23 | 03:01 | 04:22 | 03:26 | 05:10 | 02:00 | 04:29 | 04:44 | ||
|
with
Michelle Lim
|
OPEN WOMEN | 01:28:07 | 07:27 | 05:07 | 02:34 | 05:30 | 04:38 | 05:31 | 02:07 | 03:23 | 04:11 | |
|
with
Michelle Lim
|
OPEN WOMEN | 01:56:53 | 09:05 | 05:34 | 03:44 | 08:31 | 08:29 | 06:08 | 03:20 | 05:16 | 09:01 | |
|
with
Michelle Lin
|
OPEN WOMEN | 02:05:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MIXED | 01:52:50 | 08:50 | 05:05 | 02:09 | 04:16 | 05:01 | 05:18 | 02:07 | 05:43 | 06:13 | ||
| DOUBLES MIXED | 01:52:50 | 08:50 | 05:05 | 02:09 | 04:16 | 05:01 | 05:18 | 02:07 | 05:43 | 06:13 | ||
| DOUBLES WOMEN | 01:25:57 | 10:23 | 05:00 | 01:54 | 05:01 | 03:53 | 05:18 | 01:46 | 04:02 | 04:49 | ||
| DOUBLES WOMEN | 01:40:25 | 13:20 | 04:53 | 02:18 | 05:37 | 04:32 | 05:20 | 01:51 | 04:15 | 04:00 | ||
| RELAY WOMEN | 01:14:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:28:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michelle Liew
|
OPEN WOMEN | 01:38:00 | 09:11 | 05:21 | 03:01 | 05:28 | 06:30 | 05:41 | 02:15 | 05:42 | 06:52 | |
| DOUBLES WOMEN | 01:26:21 | 08:46 | 04:27 | 01:35 | 03:23 | 03:28 | 04:48 | 01:38 | 03:23 | 03:30 | ||
|
with
Michelle Lindsey
|
OPEN WOMEN | 01:33:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MIXED | 01:53:23 | 11:26 | 05:06 | 02:07 | 04:29 | 05:08 | 05:38 | 02:04 | 04:15 | 05:11 | ||
| RELAY WOMEN | 01:45:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:27:09 | 06:50 | 04:07 | 02:57 | 03:54 | 03:13 | 04:31 | 02:11 | 03:52 | 04:26 | ||
| DOUBLES MIXED | 01:40:55 | 08:48 | 05:00 | 02:16 | 05:00 | 05:53 | 05:50 | 02:01 | 06:57 | 09:10 | ||
| DOUBLES WOMEN | 01:30:05 | 11:09 | 04:41 | 01:47 | 04:17 | 03:20 | 05:19 | 02:12 | 03:44 | 03:57 | ||
| DOUBLES PRO WOMEN | 01:33:51 | 10:42 | 04:57 | 02:05 | 05:09 | 03:42 | 05:14 | 02:17 | 04:12 | 10:08 | ||
| DOUBLES MIXED | 01:29:06 | 09:25 | 04:42 | 02:00 | 04:49 | 02:37 | 04:58 | 01:54 | 03:20 | 03:47 | ||
|
with
Michelle Lim
|
PRO WOMEN | 01:53:47 | 11:48 | 05:28 | 04:57 | 07:31 | 05:53 | 05:40 | 03:32 | 06:26 | 07:35 | |
| DOUBLES WOMEN | 01:58:12 | 13:58 | 05:11 | 01:57 | 05:12 | 06:45 | 05:24 | 02:16 | 04:06 | 06:46 | ||
| DOUBLES WOMEN | 01:26:42 | 05:52 | 04:44 | 01:40 | 04:13 | 04:28 | 07:16 | 01:37 | 03:35 | 03:33 | ||
| RELAY MIXED | 01:54:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:58:50 | 09:58 | 04:33 | 02:19 | 04:24 | 05:20 | 05:12 | 02:01 | 05:19 | 06:14 | ||
| RELAY WOMEN | 01:11:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:24:26 | 05:59 | 05:00 | 01:18 | 04:15 | 02:54 | 05:29 | 01:25 | 03:06 | 03:05 | ||
| DOUBLES WOMEN | 01:32:31 | 07:22 | 04:41 | 01:42 | 04:48 | 03:38 | 05:31 | 01:51 | 02:58 | 03:00 | ||
| RELAY WOMEN | 02:03:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:28:05 | 07:18 | 04:42 | 03:04 | 05:11 | 05:39 | 05:41 | 02:01 | 03:43 | 02:51 | ||
| DOUBLES WOMEN | 01:34:04 | 09:06 | 04:52 | 02:08 | 04:59 | 03:22 | 05:21 | 02:04 | 03:55 | 02:59 | ||
| DOUBLES WOMEN | 01:34:29 | 08:58 | 05:13 | 02:33 | 04:47 | 04:09 | 05:39 | 02:09 | 03:17 | 03:35 | ||
| DOUBLES WOMEN | 01:28:24 | 10:31 | 04:27 | 02:40 | 04:28 | 03:34 | 05:27 | 02:14 | 03:14 | 03:06 |