← ATHLETES / Ming Ko

DOUBLES PRO MEN MEN

Ming Ko

11 RACES RECORDED

PERSONAL BEST (PB) →

01:12:14

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RACE HISTORY 11 RACES

HYROX New York 2026 MAY 2026

DOUBLES MEN AG #612 · 30-34

with Ming Kong & Ashton Hsu

TOTAL TIME 01:29:55

ROXZONE 08:12

1. SKIERG 04:27

2. SLED PUSH 01:59

3. SLED PULL 04:12

4. BURPEES 03:12

5. ROWING 04:57

6. FARMERS 01:57

7. LUNGES 04:16

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Lai Lun Lau

TOTAL TIME 01:15:26

ROXZONE 10:07

1. SKIERG 04:04

2. SLED PUSH 02:39

3. SLED PULL 04:41

4. BURPEES 03:16

5. ROWING 04:26

6. FARMERS 02:05

7. LUNGES 04:51

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #24 · 35-39

with Lai Lun Lau

TOTAL TIME 01:15:26

ROXZONE 10:07

1. SKIERG 04:04

2. SLED PUSH 02:39

3. SLED PULL 04:41

4. BURPEES 03:16

5. ROWING 04:26

6. FARMERS 02:05

7. LUNGES 04:51

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Siu Him Chan

TOTAL TIME 01:18:41

ROXZONE --:--

1. SKIERG 04:04

2. SLED PUSH 02:17

3. SLED PULL 04:24

4. BURPEES 03:08

5. ROWING 04:21

6. FARMERS 01:44

7. LUNGES 03:27

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #23 · 40-44

with Siu Him Chan

TOTAL TIME 01:18:41

ROXZONE 06:29

1. SKIERG 04:04

2. SLED PUSH 02:17

3. SLED PULL 04:24

4. BURPEES 03:08

5. ROWING 04:21

6. FARMERS 01:44

7. LUNGES 03:27

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Ming Kon Lee & Tsz Yan You

TOTAL TIME 01:52:16

ROXZONE 19:07

1. SKIERG 05:07

2. SLED PUSH 03:23

3. SLED PULL 06:38

4. BURPEES 05:12

5. ROWING 05:56

6. FARMERS 02:08

7. LUNGES 04:45

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #80 · 16-24

with Ming Kon Lee & Tsz Yan You

TOTAL TIME 01:52:16

ROXZONE 19:07

1. SKIERG 05:07

2. SLED PUSH 03:23

3. SLED PULL 06:38

4. BURPEES 05:12

5. ROWING 05:56

6. FARMERS 02:08

7. LUNGES 04:45

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Las Vegas 2025 FEB 2025

DOUBLES MIXED AG #63 · U29

with Shania Fleming & Konnor Fleming

TOTAL TIME 01:21:01

ROXZONE 06:41

1. SKIERG 04:00

2. SLED PUSH 01:50

3. SLED PULL 02:36

4. BURPEES 02:02

5. ROWING 04:15

6. FARMERS 01:58

7. LUNGES 02:53

8. WALL BALLS 03:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #60 · 30-39

with Lai Lun Lau

TOTAL TIME 01:12:14

ROXZONE 06:08

1. SKIERG 04:01

2. SLED PUSH 01:53

3. SLED PULL 03:38

4. BURPEES 02:52

5. ROWING 04:12

6. FARMERS 01:38

7. LUNGES 03:11

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

DOUBLES WOMEN AG #64 · U29

with Xiu Ming Koh & Ameerah Sumait

TOTAL TIME 01:36:16

ROXZONE 07:54

1. SKIERG 05:18

2. SLED PUSH 01:41

3. SLED PULL 04:49

4. BURPEES 04:20

5. ROWING 05:44

6. FARMERS 01:22

7. LUNGES 03:50

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Lai Lun Lau

TOTAL TIME 01:21:27

ROXZONE 08:48

1. SKIERG 04:13

2. SLED PUSH 02:29

3. SLED PULL 03:01

4. BURPEES 03:18

5. ROWING 04:16

6. FARMERS 02:02

7. LUNGES 03:33

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX New York 2026 MAY 2026 with Ming Kong & Ashton Hsu	DOUBLES MEN	01:29:55	08:12	04:27	01:59	04:12	03:12	04:57	01:57	04:16	04:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lai Lun Lau	DOUBLES MEN	01:15:26	10:07	04:04	02:39	04:41	03:16	04:26	02:05	04:51	04:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lai Lun Lau	DOUBLES PRO MEN	01:15:26	10:07	04:04	02:39	04:41	03:16	04:26	02:05	04:51	04:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Siu Him Chan	DOUBLES MEN	01:18:41	--:--	04:04	02:17	04:24	03:08	04:21	01:44	03:27	04:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Siu Him Chan	DOUBLES MEN	01:18:41	06:29	04:04	02:17	04:24	03:08	04:21	01:44	03:27	04:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Kon Lee & Tsz Yan You	DOUBLES MIXED	01:52:16	19:07	05:07	03:23	06:38	05:12	05:56	02:08	04:45	08:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Kon Lee & Tsz Yan You	DOUBLES MIXED	01:52:16	19:07	05:07	03:23	06:38	05:12	05:56	02:08	04:45	08:21	RACE VIEW → \| COMPARE
HYROX Las Vegas 2025 FEB 2025 with Shania Fleming & Konnor Fleming	DOUBLES MIXED	01:21:01	06:41	04:00	01:50	02:36	02:02	04:15	01:58	02:53	03:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Lai Lun Lau	DOUBLES MEN	01:12:14	06:08	04:01	01:53	03:38	02:52	04:12	01:38	03:11	03:51	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Xiu Ming Koh & Ameerah Sumait	DOUBLES WOMEN	01:36:16	07:54	05:18	01:41	04:49	04:20	05:44	01:22	03:50	03:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Lai Lun Lau	DOUBLES MEN	01:21:27	08:48	04:13	02:29	03:01	03:18	04:16	02:02	03:33	04:20	RACE VIEW → \| COMPARE

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