M
DOUBLES WOMEN
WOMEN
Minger Ong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
with
Shannon Chan
TOTAL TIME
01:23:16
ROXZONE
10:42
RUNS
44:40
1. SKIERG
04:43
2. SLED PUSH
01:56
3. SLED PULL
03:55
4. BURPEES
03:04
5. ROWING
05:16
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
04:13
HYROX Shanghai 2026
MAY 2026
DOUBLES WOMEN
AG #27 · 25-29
with
Shannon Chan
TOTAL TIME
01:23:16
ROXZONE
10:42
RUNS
44:35
1. SKIERG
04:43
2. SLED PUSH
01:56
3. SLED PULL
03:55
4. BURPEES
03:04
5. ROWING
05:16
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
04:13
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #44 · 25-29
with
Yu Herng Sam
TOTAL TIME
01:24:47
ROXZONE
07:21
RUNS
41:43
1. SKIERG
04:34
2. SLED PUSH
02:55
3. SLED PULL
04:25
4. BURPEES
03:07
5. ROWING
05:13
6. FARMERS
02:12
7. LUNGES
04:17
8. WALL BALLS
09:05
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #42 · 25-29
TOTAL TIME
01:33:09
ROXZONE
05:59
RUNS
43:49
1. SKIERG
05:06
2. SLED PUSH
03:05
3. SLED PULL
07:00
4. BURPEES
06:44
5. ROWING
05:37
6. FARMERS
03:38
7. LUNGES
05:30
8. WALL BALLS
06:45
HYROX Singapore Expo 2025
MAR 2026
DOUBLES WOMEN
AG #24 · 25-29
with
Shannon Chan
TOTAL TIME
01:24:22
ROXZONE
10:28
RUNS
45:24
1. SKIERG
04:53
2. SLED PUSH
02:06
3. SLED PULL
03:39
4. BURPEES
03:25
5. ROWING
05:06
6. FARMERS
01:29
7. LUNGES
03:15
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shannon Chan
|
DOUBLES WOMEN | 01:23:16 | 10:42 | 04:43 | 01:56 | 03:55 | 03:04 | 05:16 | 01:40 | 03:17 | 04:13 | |
|
with
Shannon Chan
|
DOUBLES WOMEN | 01:23:16 | 10:42 | 04:43 | 01:56 | 03:55 | 03:04 | 05:16 | 01:40 | 03:17 | 04:13 | |
|
with
Yu Herng Sam
|
DOUBLES MIXED | 01:24:47 | 07:21 | 04:34 | 02:55 | 04:25 | 03:07 | 05:13 | 02:12 | 04:17 | 09:05 | |
| OPEN WOMEN | 01:33:09 | 05:59 | 05:06 | 03:05 | 07:00 | 06:44 | 05:37 | 03:38 | 05:30 | 06:45 | ||
|
with
Shannon Chan
|
DOUBLES WOMEN | 01:24:22 | 10:28 | 04:53 | 02:06 | 03:39 | 03:25 | 05:06 | 01:29 | 03:15 | 04:42 | |
|
with
Timothy Tan
|
DOUBLES MIXED | 01:30:02 | 07:12 | 04:34 | 02:11 | 04:04 | 02:51 | 04:47 | 01:40 | 04:51 | 06:30 | |
|
with
Nicole Ng
|
DOUBLES WOMEN | 01:32:43 | 07:00 | 05:18 | 02:02 | 06:38 | 03:48 | 05:31 | 02:19 | 03:56 | 06:29 |