M
DOUBLES MIXED
MEN
Monique Muller
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #65 · 16-24
with
Mari Louw
TOTAL TIME
01:26:22
ROXZONE
05:17
RUNS
49:40
1. SKIERG
04:41
2. SLED PUSH
01:45
3. SLED PULL
05:13
4. BURPEES
04:28
5. ROWING
05:06
6. FARMERS
01:42
7. LUNGES
04:09
8. WALL BALLS
04:30
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #249 · U29
with
Laura Ludwig
TOTAL TIME
01:32:24
ROXZONE
08:52
RUNS
58:13
1. SKIERG
04:44
2. SLED PUSH
01:48
3. SLED PULL
02:46
4. BURPEES
03:38
5. ROWING
04:47
6. FARMERS
01:45
7. LUNGES
02:23
8. WALL BALLS
03:35
HYROX Frankfurt 2022
MAR 2022
DOUBLES MIXED
with
Mario Unterstab
TOTAL TIME
01:14:30
ROXZONE
11:18
RUNS
43:37
1. SKIERG
03:45
2. SLED PUSH
02:00
3. SLED PULL
02:23
4. BURPEES
03:04
5. ROWING
04:16
6. FARMERS
01:48
7. LUNGES
02:47
8. WALL BALLS
03:28
HYROX Frankfurt 2022
MAR 2022
DOUBLES MIXED
with
Mario Unterstab
TOTAL TIME
01:17:23
ROXZONE
07:43
RUNS
46:02
1. SKIERG
03:56
2. SLED PUSH
01:52
3. SLED PULL
02:24
4. BURPEES
02:37
5. ROWING
04:19
6. FARMERS
01:54
7. LUNGES
03:11
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mari Louw
|
DOUBLES WOMEN | 01:26:22 | 05:17 | 04:41 | 01:45 | 05:13 | 04:28 | 05:06 | 01:42 | 04:09 | 04:30 | |
|
with
Laura Ludwig
|
DOUBLES WOMEN | 01:32:24 | 08:52 | 04:44 | 01:48 | 02:46 | 03:38 | 04:47 | 01:45 | 02:23 | 03:35 | |
|
with
Mario Unterstab
|
DOUBLES MIXED | 01:14:30 | 11:18 | 03:45 | 02:00 | 02:23 | 03:04 | 04:16 | 01:48 | 02:47 | 03:28 | |
|
with
Mario Unterstab
|
DOUBLES MIXED | 01:17:23 | 07:43 | 03:56 | 01:52 | 02:24 | 02:37 | 04:19 | 01:54 | 03:11 | 03:31 |