M
DOUBLES MEN
MEN
Muhammad Ashraf
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:25
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #39 · 35-39
with
Sulaiman Ahmad
TOTAL TIME
01:20:16
ROXZONE
09:08
RUNS
46:05
1. SKIERG
04:04
2. SLED PUSH
01:43
3. SLED PULL
03:21
4. BURPEES
02:32
5. ROWING
04:19
6. FARMERS
01:45
7. LUNGES
03:33
8. WALL BALLS
03:55
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #113 · 40-44
TOTAL TIME
01:55:34
ROXZONE
11:57
RUNS
02:31
1. SKIERG
05:12
2. SLED PUSH
02:30
3. SLED PULL
04:48
4. BURPEES
04:40
5. ROWING
05:41
6. FARMERS
02:02
7. LUNGES
05:44
8. WALL BALLS
10:38
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #295 · 35-39
TOTAL TIME
03:12:13
ROXZONE
11:18
RUNS
17:06
1. SKIERG
06:07
2. SLED PUSH
04:59
3. SLED PULL
11:38
4. BURPEES
23:54
5. ROWING
07:07
6. FARMERS
06:04
7. LUNGES
16:19
8. WALL BALLS
27:46
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #111 · 25-29
TOTAL TIME
01:31:41
ROXZONE
08:57
RUNS
51:49
1. SKIERG
04:17
2. SLED PUSH
02:06
3. SLED PULL
04:18
4. BURPEES
02:49
5. ROWING
05:33
6. FARMERS
01:59
7. LUNGES
04:12
8. WALL BALLS
05:46
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #138 · 30-39
TOTAL TIME
01:25:00
ROXZONE
06:07
RUNS
46:42
1. SKIERG
04:57
2. SLED PUSH
02:14
3. SLED PULL
04:42
4. BURPEES
02:56
5. ROWING
04:56
6. FARMERS
01:53
7. LUNGES
04:24
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sulaiman Ahmad
|
DOUBLES MEN | 01:20:16 | 09:08 | 04:04 | 01:43 | 03:21 | 02:32 | 04:19 | 01:45 | 03:33 | 03:55 | |
| DOUBLES MEN | 01:55:34 | 11:57 | 05:12 | 02:30 | 04:48 | 04:40 | 05:41 | 02:02 | 05:44 | 10:38 | ||
| OPEN MEN | 03:12:13 | 11:18 | 06:07 | 04:59 | 11:38 | 23:54 | 07:07 | 06:04 | 16:19 | 27:46 | ||
| DOUBLES MEN | 01:31:41 | 08:57 | 04:17 | 02:06 | 04:18 | 02:49 | 05:33 | 01:59 | 04:12 | 05:46 | ||
| DOUBLES MEN | 01:25:00 | 06:07 | 04:57 | 02:14 | 04:42 | 02:56 | 04:56 | 01:53 | 04:24 | 06:15 | ||
| OPEN MEN | 01:27:25 | 07:12 | 04:38 | 02:46 | 04:40 | 03:46 | 05:03 | 02:28 | 04:39 | 04:56 |