M
DOUBLES MIXED
MEN
Muhammad Manaf
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #223 · 30-34
TOTAL TIME
01:42:00
ROXZONE
09:17
RUNS
46:40
1. SKIERG
04:28
2. SLED PUSH
03:08
3. SLED PULL
04:42
4. BURPEES
08:06
5. ROWING
05:04
6. FARMERS
01:53
7. LUNGES
07:12
8. WALL BALLS
11:37
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #458 · 30-34
TOTAL TIME
01:45:43
ROXZONE
09:15
RUNS
49:07
1. SKIERG
04:26
2. SLED PUSH
03:05
3. SLED PULL
05:13
4. BURPEES
08:42
5. ROWING
04:58
6. FARMERS
01:56
7. LUNGES
08:21
8. WALL BALLS
10:43
HYROX Bangkok 2025
MAY 2025
DOUBLES MIXED
AG #74 · U29
with
Shannon Jenkins
TOTAL TIME
01:28:36
ROXZONE
06:33
RUNS
47:07
1. SKIERG
04:15
2. SLED PUSH
02:09
3. SLED PULL
04:34
4. BURPEES
05:28
5. ROWING
04:36
6. FARMERS
01:58
7. LUNGES
06:32
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:42:00 | 09:17 | 04:28 | 03:08 | 04:42 | 08:06 | 05:04 | 01:53 | 07:12 | 11:37 | ||
| OPEN MEN | 01:45:43 | 09:15 | 04:26 | 03:05 | 05:13 | 08:42 | 04:58 | 01:56 | 08:21 | 10:43 | ||
|
with
Shannon Jenkins
|
DOUBLES MIXED | 01:28:36 | 06:33 | 04:15 | 02:09 | 04:34 | 05:28 | 04:36 | 01:58 | 06:32 | 05:29 |