M
DOUBLES WOMEN
WOMEN
Murray Johnson
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #20 · 35-39
TOTAL TIME
01:20:29
ROXZONE
04:52
RUNS
40:57
1. SKIERG
04:23
2. SLED PUSH
03:36
3. SLED PULL
04:31
4. BURPEES
05:04
5. ROWING
04:29
6. FARMERS
02:15
7. LUNGES
04:29
8. WALL BALLS
06:02
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 25-29
TOTAL TIME
01:01:53
ROXZONE
04:34
RUNS
33:34
1. SKIERG
04:08
2. SLED PUSH
01:25
3. SLED PULL
02:53
4. BURPEES
03:10
5. ROWING
04:30
6. FARMERS
01:47
7. LUNGES
02:34
8. WALL BALLS
03:24
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Dino Vichos
TOTAL TIME
01:20:01
ROXZONE
06:41
RUNS
47:01
1. SKIERG
04:06
2. SLED PUSH
01:23
3. SLED PULL
03:29
4. BURPEES
03:25
5. ROWING
04:23
6. FARMERS
01:44
7. LUNGES
03:44
8. WALL BALLS
04:11
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #64 · 30-34
with
Dino Vichos
TOTAL TIME
01:20:01
ROXZONE
06:41
RUNS
46:58
1. SKIERG
04:06
2. SLED PUSH
01:23
3. SLED PULL
03:29
4. BURPEES
03:25
5. ROWING
04:23
6. FARMERS
01:44
7. LUNGES
03:44
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:25:37
ROXZONE
04:58
RUNS
45:05
1. SKIERG
04:23
2. SLED PUSH
03:00
3. SLED PULL
04:52
4. BURPEES
05:08
5. ROWING
04:34
6. FARMERS
02:36
7. LUNGES
04:22
8. WALL BALLS
06:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:29 | 04:52 | 04:23 | 03:36 | 04:31 | 05:04 | 04:29 | 02:15 | 04:29 | 06:02 | ||
| DOUBLES WOMEN | 01:01:53 | 04:34 | 04:08 | 01:25 | 02:53 | 03:10 | 04:30 | 01:47 | 02:34 | 03:24 | ||
|
with
Dino Vichos
|
DOUBLES MEN | 01:20:01 | 06:41 | 04:06 | 01:23 | 03:29 | 03:25 | 04:23 | 01:44 | 03:44 | 04:11 | |
|
with
Dino Vichos
|
DOUBLES MEN | 01:20:01 | 06:41 | 04:06 | 01:23 | 03:29 | 03:25 | 04:23 | 01:44 | 03:44 | 04:11 | |
| OPEN MEN | 01:25:37 | 04:58 | 04:23 | 03:00 | 04:52 | 05:08 | 04:34 | 02:36 | 04:22 | 06:45 | ||
| OPEN MEN | 01:25:37 | 04:58 | 04:23 | 03:00 | 04:52 | 05:08 | 04:34 | 02:36 | 04:22 | 06:45 | ||
| DOUBLES WOMEN | 01:00:59 | 03:59 | 04:03 | 01:11 | 02:50 | 02:38 | 04:24 | 01:32 | 02:25 | 03:15 | ||
| DOUBLES MIXED | 01:40:22 | 06:43 | 04:44 | 02:41 | 04:49 | 03:19 | 05:17 | 02:14 | 03:47 | 04:56 | ||
|
with
Kiera Murray-Johnson
|
OPEN WOMEN | 01:09:13 | 03:36 | 04:35 | 01:35 | 03:45 | 04:17 | 04:48 | 01:55 | 03:22 | 03:34 | |
| DOUBLES MIXED | 01:07:59 | 09:42 | 04:33 | 01:34 | 03:03 | 03:52 | 04:51 | 01:39 | 03:19 | 05:24 | ||
| DOUBLES WOMEN | 01:06:31 | 03:07 | 04:26 | 01:10 | 03:09 | 02:44 | 04:37 | 01:36 | 02:31 | 03:35 | ||
|
with
Kiera Murray-Johnson
|
OPEN WOMEN | 01:10:55 | 04:20 | 04:41 | 01:24 | 04:28 | 04:12 | 04:48 | 02:05 | 03:07 | 04:25 | |
|
with
Kiera Murray-Johnson
|
OPEN WOMEN | 01:10:55 | 04:20 | 04:41 | 01:24 | 04:28 | 04:12 | 04:48 | 02:05 | 03:07 | 04:25 |