T
PRO WOMEN
WOMEN
Tammy Nguyen
38 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 38 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #96 · 25-29
TOTAL TIME
01:16:40
ROXZONE
05:18
RUNS
45:29
1. SKIERG
03:57
2. SLED PUSH
02:08
3. SLED PULL
02:46
4. BURPEES
02:51
5. ROWING
04:15
6. FARMERS
01:57
7. LUNGES
04:05
8. WALL BALLS
03:59
HYROX Boston 2026
OCT 2026
RELAY MEN
AG #36 · U40
TOTAL TIME
01:22:26
ROXZONE
06:09
RUNS
39:52
1. SKIERG
04:29
2. SLED PUSH
06:39
3. SLED PULL
03:41
4. BURPEES
03:29
5. ROWING
04:33
6. FARMERS
02:23
7. LUNGES
06:44
8. WALL BALLS
04:31
HYROX Bordeaux 2026
OCT 2026
DOUBLES MIXED
AG #391 · 30-34
TOTAL TIME
01:24:36
ROXZONE
06:19
RUNS
47:09
1. SKIERG
04:28
2. SLED PUSH
02:46
3. SLED PULL
04:19
4. BURPEES
03:27
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
04:30
8. WALL BALLS
04:45
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #108 · 30-34
TOTAL TIME
01:25:36
ROXZONE
08:17
RUNS
48:24
1. SKIERG
04:27
2. SLED PUSH
01:43
3. SLED PULL
03:52
4. BURPEES
03:40
5. ROWING
04:48
6. FARMERS
01:49
7. LUNGES
04:07
8. WALL BALLS
04:38
HYROX Perth 2026
OCT 2026
DOUBLES MEN
AG #120 · 30-34
TOTAL TIME
01:31:00
ROXZONE
06:37
RUNS
53:59
1. SKIERG
04:13
2. SLED PUSH
02:23
3. SLED PULL
03:54
4. BURPEES
03:54
5. ROWING
04:55
6. FARMERS
02:23
7. LUNGES
03:50
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:16:40 | 05:18 | 03:57 | 02:08 | 02:46 | 02:51 | 04:15 | 01:57 | 04:05 | 03:59 | ||
| RELAY MEN | 01:22:26 | 06:09 | 04:29 | 06:39 | 03:41 | 03:29 | 04:33 | 02:23 | 06:44 | 04:31 | ||
| DOUBLES MIXED | 01:24:36 | 06:19 | 04:28 | 02:46 | 04:19 | 03:27 | 04:52 | 02:05 | 04:30 | 04:45 | ||
| DOUBLES MEN | 01:25:36 | 08:17 | 04:27 | 01:43 | 03:52 | 03:40 | 04:48 | 01:49 | 04:07 | 04:38 | ||
| DOUBLES MEN | 01:31:00 | 06:37 | 04:13 | 02:23 | 03:54 | 03:54 | 04:55 | 02:23 | 03:50 | 04:52 | ||
| OPEN WOMEN | 01:31:05 | 05:53 | 04:58 | 02:56 | 05:09 | 07:30 | 04:59 | 02:08 | 05:50 | 04:41 | ||
|
with
Timmy Nguyen
|
OPEN MEN | 01:31:48 | 07:35 | 04:23 | 02:43 | 03:36 | 05:36 | 04:41 | 01:54 | 05:56 | 04:43 | |
|
with
Amy Nguyen
|
OPEN WOMEN | 01:40:49 | 08:56 | 06:14 | 03:15 | 05:27 | 06:10 | 05:19 | 02:58 | 05:16 | 06:57 | |
| PRO WOMEN | 01:41:54 | 06:37 | 04:44 | 04:40 | 05:46 | 08:25 | 05:13 | 02:58 | 07:06 | 06:37 | ||
| DOUBLES WOMEN | 01:46:39 | --:-- | 05:03 | 02:08 | 04:39 | 04:02 | 06:00 | 01:41 | 03:52 | 05:59 | ||
| DOUBLES WOMEN | 01:44:32 | 06:45 | 05:51 | 02:35 | 06:09 | 06:18 | 05:44 | 02:09 | 05:38 | 07:50 | ||
| DOUBLES MIXED | 01:14:23 | 05:43 | 04:33 | 03:41 | 04:15 | 02:25 | 04:56 | 01:38 | 03:10 | 04:44 | ||
| DOUBLES MEN | 01:40:21 | 10:34 | 04:19 | 07:12 | 03:48 | 03:07 | 04:40 | 04:11 | 04:42 | 06:02 | ||
|
with
Amy Nguyen
|
OPEN WOMEN | 01:28:19 | 07:01 | 05:24 | 02:17 | 04:53 | 05:02 | 05:28 | 02:05 | 05:10 | 06:18 | |
| DOUBLES MEN | 01:29:59 | 07:57 | 04:27 | 03:25 | 04:39 | 02:49 | 05:00 | 01:55 | 03:47 | 05:48 | ||
|
with
Amy Nguyen
|
OPEN WOMEN | 01:31:28 | 07:31 | 05:27 | 02:57 | 05:13 | 06:54 | 05:35 | 01:40 | 05:31 | 05:47 | |
|
with
Tommy Nguyen
|
OPEN MEN | 02:00:57 | 12:11 | 06:08 | 04:53 | 07:26 | 08:07 | 05:49 | 03:17 | 07:34 | 07:18 | |
|
with
Tommy Nguyen
|
OPEN MEN | 01:31:49 | 07:42 | 04:40 | 04:08 | 05:18 | 04:03 | 05:04 | 01:47 | 05:35 | 10:00 | |
| DOUBLES MIXED | 01:13:21 | 07:29 | 04:16 | 01:51 | 03:47 | 02:29 | 04:08 | 01:38 | 03:03 | 05:09 | ||
|
with
Tommy Nguyen
|
OPEN MEN | 02:00:31 | 12:06 | 05:55 | 03:27 | 07:25 | 08:33 | 05:40 | 02:44 | 07:39 | 07:33 | |
| DOUBLES MEN | 01:54:52 | 09:53 | 04:22 | 02:10 | 04:21 | 03:59 | 05:13 | 02:05 | 05:12 | 04:57 | ||
| DOUBLES MIXED | 02:12:59 | 11:15 | 05:03 | 04:17 | 08:22 | 05:00 | 06:04 | 02:48 | 04:55 | 07:55 | ||
|
with
Tommy Nguyen
|
OPEN MEN | 01:17:11 | 09:02 | 04:15 | 02:12 | 04:36 | 05:02 | 04:40 | 01:50 | 03:36 | 05:57 | |
| RELAY MIXED | 01:48:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:25:05 | 09:20 | 03:59 | 01:59 | 02:57 | 03:36 | 05:02 | 01:36 | 07:00 | 03:55 | ||
|
with
Timmy Nguyen
|
OPEN MEN | 01:29:20 | 10:07 | 04:21 | 02:07 | 04:24 | 04:01 | 04:31 | 02:00 | 05:44 | 05:54 | |
|
with
Tommy Nguyen
|
OPEN MEN | 02:04:10 | 11:37 | 05:57 | 03:23 | 10:04 | 09:59 | 06:05 | 02:57 | 07:09 | 08:15 | |
|
with
Matthew Nguyen
|
DOUBLES MIXED | 01:14:21 | --:-- | 03:58 | 01:37 | 02:34 | 02:53 | 04:25 | 01:43 | 03:43 | 03:53 | |
| DOUBLES MEN | 01:24:45 | 07:04 | 04:22 | 01:59 | 03:07 | 03:51 | 04:54 | 02:26 | 04:28 | 06:12 | ||
| DOUBLES MEN | 01:36:12 | 09:21 | 04:48 | 01:56 | 04:07 | 04:18 | 05:22 | 01:59 | 06:45 | 08:38 | ||
| DOUBLES MEN | 01:36:12 | 09:21 | 04:48 | 01:56 | 04:07 | 04:18 | 05:22 | 01:59 | 06:45 | 08:38 | ||
| DOUBLES MEN | 02:07:27 | 11:34 | 04:43 | 02:04 | 04:41 | 04:43 | 05:20 | 02:23 | 06:19 | 05:49 | ||
| RELAY MEN | 01:20:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tommy Nguyen
|
OPEN MEN | 02:02:05 | 12:55 | 06:46 | 03:40 | 07:22 | 08:44 | 06:27 | 03:25 | 07:52 | 07:17 | |
|
with
Timmy Nguyen
|
OPEN MEN | 01:46:38 | 13:06 | 04:12 | 02:33 | 05:02 | 03:56 | 04:41 | 01:52 | 05:35 | 05:34 | |
|
with
Tommy Nguyen
|
OPEN MEN | 02:03:02 | 12:36 | 06:03 | 03:52 | 08:17 | 09:36 | 05:57 | 02:21 | 07:17 | 06:40 | |
| RELAY WOMEN | 01:44:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tommy Nguyen
|
OPEN MEN | 02:09:16 | 14:29 | 06:05 | 04:28 | 08:58 | 08:08 | 06:29 | 02:04 | 06:32 | 07:17 |