N
PRO WOMEN
WOMEN
Nancy Nguyen
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #16 · 35-39
with
Julius del Rosario
TOTAL TIME
01:13:30
ROXZONE
06:28
RUNS
39:38
1. SKIERG
04:07
2. SLED PUSH
02:15
3. SLED PULL
03:42
4. BURPEES
02:55
5. ROWING
04:32
6. FARMERS
01:27
7. LUNGES
04:12
8. WALL BALLS
04:20
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #24 · 35-39
TOTAL TIME
01:22:52
ROXZONE
07:24
RUNS
45:12
1. SKIERG
04:42
2. SLED PUSH
01:41
3. SLED PULL
03:53
4. BURPEES
04:33
5. ROWING
05:24
6. FARMERS
01:37
7. LUNGES
03:54
8. WALL BALLS
04:39
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #40 · 35-39
TOTAL TIME
01:25:18
ROXZONE
06:47
RUNS
44:06
1. SKIERG
05:16
2. SLED PUSH
02:52
3. SLED PULL
05:25
4. BURPEES
04:33
5. ROWING
05:09
6. FARMERS
01:47
7. LUNGES
04:18
8. WALL BALLS
05:12
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #126 · 30-34
TOTAL TIME
01:34:06
ROXZONE
12:39
RUNS
54:40
1. SKIERG
04:11
2. SLED PUSH
01:58
3. SLED PULL
03:26
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
01:27
7. LUNGES
03:40
8. WALL BALLS
04:28
HYROX Tampa 2026
OCT 2026
PRO WOMEN
AG #4 · 50-54
with
Nancy Neff
TOTAL TIME
01:53:15
ROXZONE
08:41
RUNS
47:49
1. SKIERG
05:51
2. SLED PUSH
06:09
3. SLED PULL
06:55
4. BURPEES
06:14
5. ROWING
05:51
6. FARMERS
03:15
7. LUNGES
08:28
8. WALL BALLS
14:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julius del Rosario
|
DOUBLES MIXED | 01:13:30 | 06:28 | 04:07 | 02:15 | 03:42 | 02:55 | 04:32 | 01:27 | 04:12 | 04:20 | |
| DOUBLES WOMEN | 01:22:52 | 07:24 | 04:42 | 01:41 | 03:53 | 04:33 | 05:24 | 01:37 | 03:54 | 04:39 | ||
| OPEN WOMEN | 01:25:18 | 06:47 | 05:16 | 02:52 | 05:25 | 04:33 | 05:09 | 01:47 | 04:18 | 05:12 | ||
| DOUBLES MIXED | 01:34:06 | 12:39 | 04:11 | 01:58 | 03:26 | 03:13 | 04:30 | 01:27 | 03:40 | 04:28 | ||
|
with
Nancy Neff
|
PRO WOMEN | 01:53:15 | 08:41 | 05:51 | 06:09 | 06:55 | 06:14 | 05:51 | 03:15 | 08:28 | 14:07 | |
| DOUBLES MIXED | 01:54:31 | 12:08 | 05:00 | 02:20 | 05:44 | 05:26 | 05:37 | 02:17 | 06:07 | 07:22 | ||
|
with
Julius del Rosario
|
DOUBLES MIXED | 01:23:40 | 06:27 | 04:07 | 02:19 | 03:46 | 03:13 | 04:22 | 01:53 | 04:29 | 05:00 | |
| DOUBLES WOMEN | 02:04:34 | 11:07 | 05:23 | 01:58 | 04:31 | 03:26 | 05:53 | 02:03 | 04:32 | 05:48 | ||
|
with
Darwin Almonte
|
DOUBLES MIXED | 02:17:10 | 18:11 | 05:18 | 03:19 | 05:18 | 06:41 | 05:17 | 03:45 | 08:20 | 07:11 | |
| OPEN WOMEN | 02:30:01 | 13:02 | 05:56 | 04:49 | 07:37 | 11:13 | 06:34 | 03:59 | 10:58 | 12:19 | ||
| RELAY WOMEN | 01:11:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:25:36 | 05:17 | 04:48 | 02:42 | 04:15 | 03:34 | 05:27 | 02:00 | 03:39 | 04:20 | ||
| OPEN WOMEN | 02:31:40 | 13:10 | 06:27 | 04:46 | 08:13 | 11:42 | 07:20 | 02:59 | 13:18 | 12:35 | ||
| DOUBLES MIXED | 01:14:22 | 11:05 | 04:33 | 01:58 | 03:53 | 03:52 | 04:54 | 01:54 | 03:11 | 04:27 | ||
| OPEN WOMEN | 02:40:36 | 11:59 | 05:44 | 03:41 | 08:45 | 13:35 | 07:32 | 05:16 | 10:00 | 12:53 | ||
| DOUBLES WOMEN | 01:15:35 | 05:07 | 04:32 | 01:18 | 04:03 | 03:53 | 04:55 | 01:42 | 02:49 | 03:49 | ||
| DOUBLES WOMEN | 01:15:35 | 05:07 | 04:32 | 01:18 | 04:03 | 03:53 | 04:55 | 01:42 | 02:49 | 03:49 | ||
| OPEN WOMEN | 01:25:53 | 06:07 | 05:24 | 02:13 | 05:07 | 05:29 | 05:17 | 01:56 | 04:00 | 04:11 | ||
| RELAY WOMEN | 01:17:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:36:35 | 08:46 | 04:49 | 02:14 | 04:36 | 04:09 | 05:25 | 02:17 | 04:46 | 04:36 | ||
| DOUBLES WOMEN | 01:33:09 | 12:25 | 04:45 | 01:36 | 04:56 | 04:23 | 05:10 | 02:10 | 04:29 | 03:45 | ||
| DOUBLES MIXED | 01:37:44 | --:-- | 04:46 | 02:53 | 05:33 | 03:31 | 05:19 | 02:06 | 04:33 | 04:55 | ||
| DOUBLES WOMEN | 01:24:10 | 07:45 | 05:04 | 01:32 | 04:47 | 04:21 | 05:08 | 01:56 | 03:04 | 03:27 |