N
DOUBLES PRO WOMEN
WOMEN
Natalie Goodall
26 RACES RECORDED
PERSONAL BEST (PB)
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01:21:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #41 · 25-29
TOTAL TIME
01:37:29
ROXZONE
10:59
RUNS
50:17
1. SKIERG
05:01
2. SLED PUSH
03:03
3. SLED PULL
06:00
4. BURPEES
04:01
5. ROWING
05:34
6. FARMERS
01:58
7. LUNGES
05:00
8. WALL BALLS
05:45
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 55-59
TOTAL TIME
01:38:58
ROXZONE
09:47
RUNS
51:11
1. SKIERG
05:09
2. SLED PUSH
02:20
3. SLED PULL
04:56
4. BURPEES
06:30
5. ROWING
05:35
6. FARMERS
01:57
7. LUNGES
05:17
8. WALL BALLS
06:24
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #44 · 30-34
TOTAL TIME
01:42:17
ROXZONE
14:17
RUNS
50:28
1. SKIERG
05:09
2. SLED PUSH
02:40
3. SLED PULL
05:17
4. BURPEES
08:51
5. ROWING
05:06
6. FARMERS
02:43
7. LUNGES
00:05
8. WALL BALLS
07:48
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #141 · 25-29
TOTAL TIME
01:44:36
ROXZONE
06:27
RUNS
02:05
1. SKIERG
04:36
2. SLED PUSH
02:13
3. SLED PULL
05:11
4. BURPEES
06:16
5. ROWING
04:56
6. FARMERS
01:57
7. LUNGES
05:23
8. WALL BALLS
05:40
HYROX Jakarta 2026
OCT 2026
OPEN WOMEN
AG #32 · 45-49
with
Natalie Go
TOTAL TIME
02:09:43
ROXZONE
08:36
RUNS
08:39
1. SKIERG
06:09
2. SLED PUSH
04:05
3. SLED PULL
07:01
4. BURPEES
07:06
5. ROWING
06:17
6. FARMERS
03:24
7. LUNGES
08:52
8. WALL BALLS
09:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:37:29 | 10:59 | 05:01 | 03:03 | 06:00 | 04:01 | 05:34 | 01:58 | 05:00 | 05:45 | ||
| DOUBLES WOMEN | 01:38:58 | 09:47 | 05:09 | 02:20 | 04:56 | 06:30 | 05:35 | 01:57 | 05:17 | 06:24 | ||
| OPEN WOMEN | 01:42:17 | 14:17 | 05:09 | 02:40 | 05:17 | 08:51 | 05:06 | 02:43 | 00:05 | 07:48 | ||
| DOUBLES MIXED | 01:44:36 | 06:27 | 04:36 | 02:13 | 05:11 | 06:16 | 04:56 | 01:57 | 05:23 | 05:40 | ||
|
with
Natalie Go
|
OPEN WOMEN | 02:09:43 | 08:36 | 06:09 | 04:05 | 07:01 | 07:06 | 06:17 | 03:24 | 08:52 | 09:42 | |
|
with
Natalie Gore
|
OPEN WOMEN | 02:14:52 | 12:00 | 06:29 | 05:15 | 09:45 | 16:03 | 06:53 | 02:29 | 07:15 | 13:38 | |
| DOUBLES WOMEN | 01:18:20 | 05:19 | 04:23 | 01:56 | 03:20 | 03:13 | 04:45 | 01:49 | 03:47 | 03:42 | ||
| DOUBLES WOMEN | 01:43:26 | 06:57 | 05:16 | 02:07 | 04:34 | 05:09 | 05:41 | 02:09 | 05:00 | 10:01 | ||
| DOUBLES WOMEN | 01:23:56 | 06:13 | 04:44 | 01:54 | 03:57 | 03:52 | 04:49 | 01:52 | 03:41 | 04:06 | ||
| DOUBLES WOMEN | 01:49:18 | 10:01 | 05:52 | 02:31 | 07:03 | 06:33 | 06:12 | 02:13 | 05:27 | 08:41 | ||
|
with
Natalie Goh
|
OPEN WOMEN | 01:54:56 | 09:58 | 05:51 | 03:10 | 04:55 | 08:18 | 06:44 | 03:24 | 06:44 | 09:06 | |
| RELAY MIXED | 01:31:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:28:53 | 05:33 | 05:03 | 01:58 | 03:59 | 03:43 | 05:22 | 01:57 | 03:20 | 04:51 | ||
|
with
Natalie Gonzalez
|
OPEN WOMEN | 01:50:55 | 09:22 | 05:44 | 02:19 | 05:07 | 12:00 | 05:57 | 02:11 | 06:49 | 07:39 | |
|
with
Natalie Gonzalez
|
OPEN WOMEN | 01:58:54 | 09:20 | 05:34 | 02:31 | 04:53 | 12:36 | 06:07 | 02:11 | 08:46 | 09:00 | |
| DOUBLES MIXED | 01:26:43 | 05:22 | 04:11 | 02:23 | 03:59 | 04:12 | 04:42 | 02:05 | 03:59 | 04:16 | ||
| DOUBLES WOMEN | 02:18:00 | 12:10 | 05:04 | 02:13 | 05:59 | 10:23 | 06:01 | 02:00 | 07:36 | 08:07 | ||
|
with
Natalie Goedeker
|
OPEN WOMEN | 01:21:12 | 05:11 | 04:55 | 01:53 | 05:38 | 05:19 | 04:51 | 03:59 | 03:46 | 04:35 | |
| DOUBLES WOMEN | 01:26:14 | 05:35 | 04:58 | 02:31 | 04:10 | 04:24 | 04:48 | 01:53 | 03:20 | 04:09 | ||
| DOUBLES MIXED | 01:48:52 | 10:47 | 04:09 | 01:54 | 04:10 | 04:52 | 04:51 | 02:03 | 05:07 | 05:02 | ||
| DOUBLES WOMEN | 01:15:42 | 06:47 | 04:30 | 01:29 | 04:33 | 02:28 | 04:35 | 01:40 | 03:30 | 04:15 | ||
| RELAY WOMEN | 01:26:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:09:18 | 04:34 | 04:23 | 01:52 | 03:52 | 03:21 | 04:24 | 01:41 | 04:16 | 03:50 | ||
| DOUBLES PRO WOMEN | 01:09:18 | 04:34 | 04:23 | 01:52 | 03:52 | 03:21 | 04:24 | 01:41 | 04:16 | 03:50 | ||
| DOUBLES MIXED | 01:43:21 | 16:06 | 04:01 | 02:25 | 05:15 | 05:47 | 04:52 | 02:20 | 05:26 | 05:27 | ||
| DOUBLES MIXED | 01:43:21 | 16:06 | 04:01 | 02:25 | 05:15 | 05:47 | 04:52 | 02:20 | 05:26 | 05:27 |