N
DOUBLES MEN
MEN
Neil Steenkamp
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:53
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #14 · 40-44
with
Henri Fourie
TOTAL TIME
01:12:30
ROXZONE
04:45
RUNS
44:45
1. SKIERG
03:51
2. SLED PUSH
01:24
3. SLED PULL
02:13
4. BURPEES
02:41
5. ROWING
04:04
6. FARMERS
01:35
7. LUNGES
03:14
8. WALL BALLS
04:06
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #15 · 45-49
with
Marius Groenewald
TOTAL TIME
01:24:29
ROXZONE
06:16
RUNS
50:31
1. SKIERG
04:05
2. SLED PUSH
01:32
3. SLED PULL
02:32
4. BURPEES
04:23
5. ROWING
04:28
6. FARMERS
02:01
7. LUNGES
04:21
8. WALL BALLS
04:27
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #6 · 40+
TOTAL TIME
01:29:58
ROXZONE
06:10
RUNS
46:00
1. SKIERG
04:29
2. SLED PUSH
02:41
3. SLED PULL
05:39
4. BURPEES
06:11
5. ROWING
04:21
6. FARMERS
02:16
7. LUNGES
06:05
8. WALL BALLS
06:12
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:32:53
ROXZONE
09:17
RUNS
42:20
1. SKIERG
05:50
2. SLED PUSH
03:28
3. SLED PULL
05:16
4. BURPEES
06:37
5. ROWING
05:23
6. FARMERS
02:11
7. LUNGES
05:59
8. WALL BALLS
06:40
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #22 · 45-49
TOTAL TIME
01:32:53
ROXZONE
09:17
RUNS
42:17
1. SKIERG
05:50
2. SLED PUSH
03:28
3. SLED PULL
05:16
4. BURPEES
06:37
5. ROWING
05:23
6. FARMERS
02:11
7. LUNGES
05:59
8. WALL BALLS
06:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Henri Fourie
|
DOUBLES MEN | 01:12:30 | 04:45 | 03:51 | 01:24 | 02:13 | 02:41 | 04:04 | 01:35 | 03:14 | 04:06 | |
|
with
Marius Groenewald
|
DOUBLES MEN | 01:24:29 | 06:16 | 04:05 | 01:32 | 02:32 | 04:23 | 04:28 | 02:01 | 04:21 | 04:27 | |
| RELAY MIXED | 01:29:58 | 06:10 | 04:29 | 02:41 | 05:39 | 06:11 | 04:21 | 02:16 | 06:05 | 06:12 | ||
| OPEN MEN | 01:32:53 | 09:17 | 05:50 | 03:28 | 05:16 | 06:37 | 05:23 | 02:11 | 05:59 | 06:40 | ||
| OPEN MEN | 01:32:53 | 09:17 | 05:50 | 03:28 | 05:16 | 06:37 | 05:23 | 02:11 | 05:59 | 06:40 |