N
DOUBLES MIXED
MEN
Niamh Merrison
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #30 · 25-29
with
Dominic Richards
TOTAL TIME
01:10:58
ROXZONE
05:20
RUNS
38:24
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
03:35
4. BURPEES
02:51
5. ROWING
04:35
6. FARMERS
01:33
7. LUNGES
03:55
8. WALL BALLS
04:14
HYROX Tenerife 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 16-24
with
Ela Cerys Williams
TOTAL TIME
01:12:32
ROXZONE
05:40
RUNS
39:15
1. SKIERG
04:13
2. SLED PUSH
02:11
3. SLED PULL
03:21
4. BURPEES
03:15
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
04:07
8. WALL BALLS
04:18
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #4 · 16-24
TOTAL TIME
01:20:06
ROXZONE
05:55
RUNS
38:28
1. SKIERG
04:45
2. SLED PUSH
02:45
3. SLED PULL
04:51
4. BURPEES
05:20
5. ROWING
05:24
6. FARMERS
01:52
7. LUNGES
04:29
8. WALL BALLS
06:27
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #38 · 16-24
with
Dominic Richards
TOTAL TIME
01:09:12
ROXZONE
03:14
RUNS
38:31
1. SKIERG
04:11
2. SLED PUSH
01:55
3. SLED PULL
03:02
4. BURPEES
03:13
5. ROWING
04:59
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
04:17
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #42 · 16-24
TOTAL TIME
01:23:37
ROXZONE
05:46
RUNS
40:17
1. SKIERG
05:19
2. SLED PUSH
02:50
3. SLED PULL
04:35
4. BURPEES
05:31
5. ROWING
06:11
6. FARMERS
01:53
7. LUNGES
04:05
8. WALL BALLS
07:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dominic Richards
|
DOUBLES MIXED | 01:10:58 | 05:20 | 04:14 | 02:25 | 03:35 | 02:51 | 04:35 | 01:33 | 03:55 | 04:14 | |
|
with
Ela Cerys Williams
|
DOUBLES WOMEN | 01:12:32 | 05:40 | 04:13 | 02:11 | 03:21 | 03:15 | 04:45 | 01:36 | 04:07 | 04:18 | |
| OPEN WOMEN | 01:20:06 | 05:55 | 04:45 | 02:45 | 04:51 | 05:20 | 05:24 | 01:52 | 04:29 | 06:27 | ||
|
with
Dominic Richards
|
DOUBLES MIXED | 01:09:12 | 03:14 | 04:11 | 01:55 | 03:02 | 03:13 | 04:59 | 01:55 | 03:55 | 04:17 | |
| OPEN WOMEN | 01:23:37 | 05:46 | 05:19 | 02:50 | 04:35 | 05:31 | 06:11 | 01:53 | 04:05 | 07:17 |