N
DOUBLES PRO MEN
MEN
Nicholas Denman
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:35
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #30 · 25-29
with
Hloni Tau
TOTAL TIME
01:18:01
ROXZONE
05:57
RUNS
44:33
1. SKIERG
04:15
2. SLED PUSH
01:39
3. SLED PULL
03:38
4. BURPEES
03:10
5. ROWING
04:25
6. FARMERS
01:41
7. LUNGES
03:41
8. WALL BALLS
05:11
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Hloni Tau
TOTAL TIME
01:27:52
ROXZONE
07:36
RUNS
49:58
1. SKIERG
04:01
2. SLED PUSH
02:11
3. SLED PULL
05:20
4. BURPEES
02:25
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
05:11
8. WALL BALLS
05:08
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #7 · 16-24
with
Hloni Tau
TOTAL TIME
01:27:52
ROXZONE
07:36
RUNS
49:55
1. SKIERG
04:01
2. SLED PUSH
02:11
3. SLED PULL
05:20
4. BURPEES
02:25
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
05:11
8. WALL BALLS
05:08
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:42:35
ROXZONE
07:00
RUNS
49:40
1. SKIERG
04:31
2. SLED PUSH
04:20
3. SLED PULL
07:33
4. BURPEES
08:23
5. ROWING
05:02
6. FARMERS
03:09
7. LUNGES
06:42
8. WALL BALLS
06:24
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #73 · 16-24
TOTAL TIME
01:42:35
ROXZONE
07:00
RUNS
49:38
1. SKIERG
04:31
2. SLED PUSH
04:20
3. SLED PULL
07:33
4. BURPEES
08:23
5. ROWING
05:02
6. FARMERS
03:09
7. LUNGES
06:42
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hloni Tau
|
DOUBLES MEN | 01:18:01 | 05:57 | 04:15 | 01:39 | 03:38 | 03:10 | 04:25 | 01:41 | 03:41 | 05:11 | |
|
with
Hloni Tau
|
DOUBLES MEN | 01:27:52 | 07:36 | 04:01 | 02:11 | 05:20 | 02:25 | 04:26 | 01:43 | 05:11 | 05:08 | |
|
with
Hloni Tau
|
DOUBLES PRO MEN | 01:27:52 | 07:36 | 04:01 | 02:11 | 05:20 | 02:25 | 04:26 | 01:43 | 05:11 | 05:08 | |
| OPEN MEN | 01:42:35 | 07:00 | 04:31 | 04:20 | 07:33 | 08:23 | 05:02 | 03:09 | 06:42 | 06:24 | ||
| OPEN MEN | 01:42:35 | 07:00 | 04:31 | 04:20 | 07:33 | 08:23 | 05:02 | 03:09 | 06:42 | 06:24 |