N
DOUBLES MIXED
MEN
Nigel Cook
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #38 · 40-44
with
emily cook
TOTAL TIME
01:08:45
ROXZONE
05:23
RUNS
34:39
1. SKIERG
04:20
2. SLED PUSH
02:41
3. SLED PULL
04:12
4. BURPEES
03:16
5. ROWING
05:00
6. FARMERS
01:38
7. LUNGES
03:08
8. WALL BALLS
04:32
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:23:44
ROXZONE
06:43
RUNS
39:53
1. SKIERG
04:33
2. SLED PUSH
02:40
3. SLED PULL
04:05
4. BURPEES
04:59
5. ROWING
05:22
6. FARMERS
01:45
7. LUNGES
05:38
8. WALL BALLS
08:15
HYROX London 2025
MAY 2025
OPEN MEN
AG #13 · 55-59
TOTAL TIME
01:23:44
ROXZONE
06:43
RUNS
39:49
1. SKIERG
04:33
2. SLED PUSH
02:40
3. SLED PULL
04:05
4. BURPEES
04:59
5. ROWING
05:22
6. FARMERS
01:45
7. LUNGES
05:38
8. WALL BALLS
08:15
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Emily COOK
TOTAL TIME
01:10:06
ROXZONE
05:53
RUNS
38:45
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
03:25
4. BURPEES
02:51
5. ROWING
04:35
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:59
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #25 · 40-49
with
Emily Cook
TOTAL TIME
01:10:06
ROXZONE
05:53
RUNS
38:43
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
03:25
4. BURPEES
02:51
5. ROWING
04:35
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
emily cook
|
DOUBLES MIXED | 01:08:45 | 05:23 | 04:20 | 02:41 | 04:12 | 03:16 | 05:00 | 01:38 | 03:08 | 04:32 | |
| OPEN MEN | 01:23:44 | 06:43 | 04:33 | 02:40 | 04:05 | 04:59 | 05:22 | 01:45 | 05:38 | 08:15 | ||
| OPEN MEN | 01:23:44 | 06:43 | 04:33 | 02:40 | 04:05 | 04:59 | 05:22 | 01:45 | 05:38 | 08:15 | ||
|
with
Emily COOK
|
DOUBLES MIXED | 01:10:06 | 05:53 | 04:25 | 01:45 | 03:25 | 02:51 | 04:35 | 01:30 | 03:05 | 03:59 | |
|
with
Emily Cook
|
DOUBLES MIXED | 01:10:06 | 05:53 | 04:25 | 01:45 | 03:25 | 02:51 | 04:35 | 01:30 | 03:05 | 03:59 |