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DOUBLES MEN
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Pat Phore
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Mashudu Mukwevho
TOTAL TIME
01:33:06
ROXZONE
09:14
RUNS
53:56
1. SKIERG
04:24
2. SLED PUSH
02:16
3. SLED PULL
03:35
4. BURPEES
02:56
5. ROWING
05:14
6. FARMERS
01:48
7. LUNGES
03:54
8. WALL BALLS
05:57
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #92 · 35-39
with
Mashudu Mukwevho
TOTAL TIME
01:33:06
ROXZONE
09:14
RUNS
53:52
1. SKIERG
04:24
2. SLED PUSH
02:16
3. SLED PULL
03:35
4. BURPEES
02:56
5. ROWING
05:14
6. FARMERS
01:48
7. LUNGES
03:54
8. WALL BALLS
05:57
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Kamogelo Konyane
TOTAL TIME
01:39:33
ROXZONE
09:22
RUNS
59:40
1. SKIERG
04:25
2. SLED PUSH
02:57
3. SLED PULL
02:58
4. BURPEES
02:58
5. ROWING
04:42
6. FARMERS
01:36
7. LUNGES
03:55
8. WALL BALLS
07:09
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #72 · 30-34
with
Kamogelo Konyane
TOTAL TIME
01:39:33
ROXZONE
09:22
RUNS
59:35
1. SKIERG
04:25
2. SLED PUSH
02:57
3. SLED PULL
02:58
4. BURPEES
02:58
5. ROWING
04:42
6. FARMERS
01:36
7. LUNGES
03:55
8. WALL BALLS
07:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mashudu Mukwevho
|
DOUBLES MEN | 01:33:06 | 09:14 | 04:24 | 02:16 | 03:35 | 02:56 | 05:14 | 01:48 | 03:54 | 05:57 | |
|
with
Mashudu Mukwevho
|
DOUBLES MEN | 01:33:06 | 09:14 | 04:24 | 02:16 | 03:35 | 02:56 | 05:14 | 01:48 | 03:54 | 05:57 | |
|
with
Kamogelo Konyane
|
DOUBLES MEN | 01:39:33 | 09:22 | 04:25 | 02:57 | 02:58 | 02:58 | 04:42 | 01:36 | 03:55 | 07:09 | |
|
with
Kamogelo Konyane
|
DOUBLES MEN | 01:39:33 | 09:22 | 04:25 | 02:57 | 02:58 | 02:58 | 04:42 | 01:36 | 03:55 | 07:09 |