P
DOUBLES PRO MEN
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Patrick Birkett
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #9 · 40-44
TOTAL TIME
01:13:56
ROXZONE
04:01
RUNS
37:45
1. SKIERG
04:12
2. SLED PUSH
02:40
3. SLED PULL
03:15
4. BURPEES
04:34
5. ROWING
04:20
6. FARMERS
01:55
7. LUNGES
05:04
8. WALL BALLS
06:18
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #115 · 25-29
with
Patrick Birk
TOTAL TIME
01:24:55
ROXZONE
05:41
RUNS
42:02
1. SKIERG
04:34
2. SLED PUSH
03:33
3. SLED PULL
03:34
4. BURPEES
06:18
5. ROWING
04:38
6. FARMERS
01:40
7. LUNGES
04:20
8. WALL BALLS
08:38
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:27:02
ROXZONE
04:47
RUNS
38:03
1. SKIERG
04:13
2. SLED PUSH
02:53
3. SLED PULL
04:21
4. BURPEES
07:54
5. ROWING
04:35
6. FARMERS
02:05
7. LUNGES
07:43
8. WALL BALLS
10:35
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #38 · 40-44
TOTAL TIME
01:27:02
ROXZONE
04:47
RUNS
38:00
1. SKIERG
04:13
2. SLED PUSH
02:53
3. SLED PULL
04:21
4. BURPEES
07:54
5. ROWING
04:35
6. FARMERS
02:05
7. LUNGES
07:43
8. WALL BALLS
10:35
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO MEN
AG #20 · 25-29
TOTAL TIME
01:08:08
ROXZONE
07:03
RUNS
35:52
1. SKIERG
03:50
2. SLED PUSH
01:42
3. SLED PULL
03:58
4. BURPEES
03:07
5. ROWING
04:13
6. FARMERS
01:28
7. LUNGES
03:04
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:56 | 04:01 | 04:12 | 02:40 | 03:15 | 04:34 | 04:20 | 01:55 | 05:04 | 06:18 | ||
|
with
Patrick Birk
|
OPEN MEN | 01:24:55 | 05:41 | 04:34 | 03:33 | 03:34 | 06:18 | 04:38 | 01:40 | 04:20 | 08:38 | |
| OPEN MEN | 01:27:02 | 04:47 | 04:13 | 02:53 | 04:21 | 07:54 | 04:35 | 02:05 | 07:43 | 10:35 | ||
| OPEN MEN | 01:27:02 | 04:47 | 04:13 | 02:53 | 04:21 | 07:54 | 04:35 | 02:05 | 07:43 | 10:35 | ||
| DOUBLES PRO MEN | 01:08:08 | 07:03 | 03:50 | 01:42 | 03:58 | 03:07 | 04:13 | 01:28 | 03:04 | 03:59 | ||
| DOUBLES MEN | 01:17:59 | 04:54 | 04:02 | 01:20 | 02:51 | 03:26 | 04:15 | 01:22 | 02:35 | 03:55 |