P
DOUBLES MIXED
MEN
Paul FREESTONE
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #209 · 35-39
with
Rhys Nicholas
TOTAL TIME
01:16:57
ROXZONE
04:30
RUNS
44:06
1. SKIERG
04:05
2. SLED PUSH
01:47
3. SLED PULL
02:58
4. BURPEES
03:10
5. ROWING
04:26
6. FARMERS
01:40
7. LUNGES
04:32
8. WALL BALLS
05:48
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #85 · 35-39
with
Amy Freestone
TOTAL TIME
01:09:49
ROXZONE
05:28
RUNS
36:18
1. SKIERG
04:13
2. SLED PUSH
01:37
3. SLED PULL
03:51
4. BURPEES
03:23
5. ROWING
05:14
6. FARMERS
02:00
7. LUNGES
03:46
8. WALL BALLS
04:03
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Lucy West
TOTAL TIME
01:17:52
ROXZONE
04:55
RUNS
41:50
1. SKIERG
03:51
2. SLED PUSH
02:12
3. SLED PULL
03:18
4. BURPEES
03:19
5. ROWING
04:33
6. FARMERS
01:52
7. LUNGES
06:32
8. WALL BALLS
05:37
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #14 · 50-59
with
Lucy West
TOTAL TIME
01:17:52
ROXZONE
04:55
RUNS
41:47
1. SKIERG
03:51
2. SLED PUSH
02:12
3. SLED PULL
03:18
4. BURPEES
03:19
5. ROWING
04:33
6. FARMERS
01:52
7. LUNGES
06:32
8. WALL BALLS
05:37
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Chris Cottle
TOTAL TIME
01:18:22
ROXZONE
08:30
RUNS
39:54
1. SKIERG
03:48
2. SLED PUSH
02:02
3. SLED PULL
03:54
4. BURPEES
04:00
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
03:49
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhys Nicholas
|
DOUBLES MEN | 01:16:57 | 04:30 | 04:05 | 01:47 | 02:58 | 03:10 | 04:26 | 01:40 | 04:32 | 05:48 | |
|
with
Amy Freestone
|
DOUBLES MIXED | 01:09:49 | 05:28 | 04:13 | 01:37 | 03:51 | 03:23 | 05:14 | 02:00 | 03:46 | 04:03 | |
|
with
Lucy West
|
DOUBLES MIXED | 01:17:52 | 04:55 | 03:51 | 02:12 | 03:18 | 03:19 | 04:33 | 01:52 | 06:32 | 05:37 | |
|
with
Lucy West
|
DOUBLES MIXED | 01:17:52 | 04:55 | 03:51 | 02:12 | 03:18 | 03:19 | 04:33 | 01:52 | 06:32 | 05:37 | |
|
with
Chris Cottle
|
DOUBLES MEN | 01:18:22 | 08:30 | 03:48 | 02:02 | 03:54 | 04:00 | 04:35 | 01:41 | 03:49 | 06:19 | |
|
with
Chris Cottle
|
DOUBLES MEN | 01:18:22 | 08:30 | 03:48 | 02:02 | 03:54 | 04:00 | 04:35 | 01:41 | 03:49 | 06:19 | |
| OPEN MEN | 01:27:43 | 06:41 | 04:38 | 03:04 | 05:03 | 05:35 | 05:02 | 03:00 | 05:47 | 05:46 | ||
| OPEN MEN | 01:27:43 | 06:41 | 04:38 | 03:04 | 05:03 | 05:35 | 05:02 | 03:00 | 05:47 | 05:46 |