P
DOUBLES MIXED
MEN
Paul Merget
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #8 · 45-49
TOTAL TIME
01:14:14
ROXZONE
07:01
RUNS
36:30
1. SKIERG
04:18
2. SLED PUSH
02:31
3. SLED PULL
03:19
4. BURPEES
04:18
5. ROWING
04:16
6. FARMERS
01:50
7. LUNGES
05:11
8. WALL BALLS
05:10
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #45 · 40-44
with
Rachael Penwarden
TOTAL TIME
01:11:59
ROXZONE
07:39
RUNS
37:10
1. SKIERG
04:08
2. SLED PUSH
01:44
3. SLED PULL
03:03
4. BURPEES
03:25
5. ROWING
04:33
6. FARMERS
01:52
7. LUNGES
04:24
8. WALL BALLS
04:05
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #39 · 40-44
with
Rachael Penwarden
TOTAL TIME
01:14:35
ROXZONE
08:06
RUNS
39:04
1. SKIERG
03:59
2. SLED PUSH
01:43
3. SLED PULL
03:09
4. BURPEES
03:48
5. ROWING
04:37
6. FARMERS
01:59
7. LUNGES
04:16
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:14 | 07:01 | 04:18 | 02:31 | 03:19 | 04:18 | 04:16 | 01:50 | 05:11 | 05:10 | ||
|
with
Rachael Penwarden
|
DOUBLES MIXED | 01:11:59 | 07:39 | 04:08 | 01:44 | 03:03 | 03:25 | 04:33 | 01:52 | 04:24 | 04:05 | |
|
with
Rachael Penwarden
|
DOUBLES MIXED | 01:14:35 | 08:06 | 03:59 | 01:43 | 03:09 | 03:48 | 04:37 | 01:59 | 04:16 | 03:58 |