P
OPEN MEN
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Paul Ruane
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:44
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Paul Ruane is an active HYROX athlete competing in the open-men division (Men). With an all-time personal best finish time of 01:14:44 recorded across 4 official races, Paul Ruane's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:21
Best Sled Push
02:56
Best Rowing
04:35
Best Roxzone
03:43
Latest registered competition: HYROX Dublin 2026, completing the course in 01:15:19 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Dublin 2026
NOV 2026
OPEN MEN
AG #36 · 35-39
TOTAL TIME
01:15:19
ROXZONE
04:02
RUNS
37:48
1. SKIERG
04:40
2. SLED PUSH
02:56
3. SLED PULL
03:51
4. BURPEES
04:59
5. ROWING
04:41
6. FARMERS
02:26
7. LUNGES
04:32
8. WALL BALLS
05:30
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #72 · 35-39
TOTAL TIME
01:14:44
ROXZONE
06:37
RUNS
34:41
1. SKIERG
04:21
2. SLED PUSH
03:06
3. SLED PULL
03:54
4. BURPEES
05:03
5. ROWING
04:37
6. FARMERS
02:18
7. LUNGES
04:23
8. WALL BALLS
05:49
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #158 · 35-39
TOTAL TIME
01:14:52
ROXZONE
03:43
RUNS
35:38
1. SKIERG
04:27
2. SLED PUSH
03:00
3. SLED PULL
04:23
4. BURPEES
05:43
5. ROWING
04:35
6. FARMERS
02:19
7. LUNGES
04:27
8. WALL BALLS
06:40
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #414 · 30-34
TOTAL TIME
01:25:10
ROXZONE
05:15
RUNS
41:26
1. SKIERG
04:53
2. SLED PUSH
03:26
3. SLED PULL
05:29
4. BURPEES
06:05
5. ROWING
04:58
6. FARMERS
02:48
7. LUNGES
05:04
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:19 | 04:02 | 04:40 | 02:56 | 03:51 | 04:59 | 04:41 | 02:26 | 04:32 | 05:30 | ||
| OPEN MEN | 01:14:44 | 06:37 | 04:21 | 03:06 | 03:54 | 05:03 | 04:37 | 02:18 | 04:23 | 05:49 | ||
| OPEN MEN | 01:14:52 | 03:43 | 04:27 | 03:00 | 04:23 | 05:43 | 04:35 | 02:19 | 04:27 | 06:40 | ||
| OPEN MEN | 01:25:10 | 05:15 | 04:53 | 03:26 | 05:29 | 06:05 | 04:58 | 02:48 | 05:04 | 05:49 |