R
DOUBLES WOMEN
WOMEN
Raky Shek
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Yumu Lai
TOTAL TIME
01:41:49
ROXZONE
--:--
RUNS
07:28
1. SKIERG
05:09
2. SLED PUSH
01:57
3. SLED PULL
02:20
4. BURPEES
03:40
5. ROWING
04:56
6. FARMERS
01:51
7. LUNGES
03:34
8. WALL BALLS
04:47
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #104 · 30-34
with
Yumu Lai
TOTAL TIME
01:41:49
ROXZONE
--:--
1. SKIERG
05:09
2. SLED PUSH
01:57
3. SLED PULL
02:20
4. BURPEES
03:40
5. ROWING
04:56
6. FARMERS
01:51
7. LUNGES
03:34
8. WALL BALLS
04:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Kay Chen
TOTAL TIME
02:07:48
ROXZONE
18:59
RUNS
10:18
1. SKIERG
05:34
2. SLED PUSH
02:51
3. SLED PULL
05:25
4. BURPEES
05:57
5. ROWING
05:18
6. FARMERS
01:53
7. LUNGES
05:42
8. WALL BALLS
05:59
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #264 · 35-39
with
Kay Chen
TOTAL TIME
02:07:48
ROXZONE
18:59
RUNS
10:15
1. SKIERG
05:34
2. SLED PUSH
02:51
3. SLED PULL
05:25
4. BURPEES
05:57
5. ROWING
05:18
6. FARMERS
01:53
7. LUNGES
05:42
8. WALL BALLS
05:59
HYROX Hong Kong 2024
NOV 2024
DOUBLES WOMEN
AG #210 · 30-39
TOTAL TIME
01:57:10
ROXZONE
14:01
RUNS
02:46
1. SKIERG
05:46
2. SLED PUSH
01:50
3. SLED PULL
06:34
4. BURPEES
06:36
5. ROWING
05:28
6. FARMERS
02:55
7. LUNGES
05:31
8. WALL BALLS
05:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yumu Lai
|
DOUBLES WOMEN | 01:41:49 | --:-- | 05:09 | 01:57 | 02:20 | 03:40 | 04:56 | 01:51 | 03:34 | 04:47 | |
|
with
Yumu Lai
|
DOUBLES WOMEN | 01:41:49 | --:-- | 05:09 | 01:57 | 02:20 | 03:40 | 04:56 | 01:51 | 03:34 | 04:47 | |
|
with
Kay Chen
|
DOUBLES WOMEN | 02:07:48 | 18:59 | 05:34 | 02:51 | 05:25 | 05:57 | 05:18 | 01:53 | 05:42 | 05:59 | |
|
with
Kay Chen
|
DOUBLES WOMEN | 02:07:48 | 18:59 | 05:34 | 02:51 | 05:25 | 05:57 | 05:18 | 01:53 | 05:42 | 05:59 | |
| DOUBLES WOMEN | 01:57:10 | 14:01 | 05:46 | 01:50 | 06:34 | 06:36 | 05:28 | 02:55 | 05:31 | 05:47 |